Slow-Cooked Shoulder of Lamb With Roasted Veggies

May 31, 2023May 31, 20230 1
Slow-Cooked Shoulder of Lamb With Roasted Veggies
in Main

Prep

20 min

Cook

7h30min

Ready In

8h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 kg lamb shoulder
olive oil
sea salt
fresh ground pepper
1 head garlic , broken into clove
fresh rosemary sprig
2 red onions , peeled and quartered
3 carrots , peeled and chopped
2 sticks celery , cut into pieces
1 large leek , trimmed and cut
800 g tinned whole tomatoes
2 bay leaves
fresh thyme sprig
4 ripe tomatoes , quartered
750 ml red wine

Nutrision Information

Servings Per Recipe
8-10
Calories
450
Sugar
10g
Fat
31g
Slow-Cooked Shoulder of Lamb With Roasted Veggies is a classic main dish that’s perfect for any occasion. The meat is slow-cooked for hours, allowing it to become tender and juicy, while the vegetables absorb all the delicious flavors. This dish is a perfect way to celebrate a special occasion or to enjoy with friends and family. It's also great for meal prep, as the leftovers can be enjoyed for days after. If you're looking for a satisfying and wholesome meal, this dish is a must-try!

Instructions

1.Preheat oven to 160C/140C fan/gas 3.
2.Rub lamb shoulder with olive oil, sea salt, and fresh ground pepper.
3.Place the garlic, rosemary sprig, red onions, carrots, celery, and leek in a large roasting tin and mix together.
4.Put the lamb on top and pour over the tinned whole tomatoes and red wine.
5.Add the bay leaves and thyme sprig and cover the top of the roasting tin with foil.
6.Slowly roast the lamb for 6-7 hours until it’s tender.
7.Remove the foil, place the quartered ripe tomatoes in the roasting tin and put it back in oven for another 30 mins.
8.Remove from the oven and let it rest for 10-15 mins. Serve with the roasted vegetables and a drizzle of pan juices.

PROS

Slow-cooking lamb results in juicy and tender meat that’s packed with flavor.

Roasting vegetables with the meat allows them to absorb all the delicious flavors.

Lamb is a great source of protein and contains essential vitamins and minerals.

CONS

Slow-cooking lamb takes a long time, so you need to plan ahead.

It’s a relatively high-calorie meal, so it’s best enjoyed in moderation.

HEALTH & BENEFITS

Lamb is high in protein and contains essential vitamins and minerals, such as iron and vitamin B12.
Roasting vegetables with the lamb makes them a great source of fiber and vitamins.
Slow-cooking lamb means less added fats, making it a healthier option.

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