Lamb Empanadas

May 31, 2023May 31, 20230 4

Tasty Lamb Empanadas for a filling meal

by The Chefin Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficulty: Moderate

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

23g

Empanadas are a popular dish throughout Latin America and Spain, and have become a go-to appetizer or main dish in many other countries. These savory hand pies are typically filled with meat, vegetables, and spices, and can be served hot or cold. In this recipe, we're using Australian lamb along with veggies such as onion, potato, carrots, and turnip. The lamb is cooked until browned and mixed with the diced vegetables before being stuffed into puff pastry squares and baked until golden brown. This recipe makes for a great appetizer or entree for a hearty and flavorful meal.

Instructions

1.	Dice the onion, potato, carrots, and turnip into small pieces.
2.	Heat a skillet over medium heat and cook the lamb until browned, breaking it apart with a spoon as it cooks.
3.	Add the diced vegetables along with salt and pepper to the skillet and cook until the vegetables are softened.
4.	Roll out the puff pastry sheets and cut each sheet into 6 even squares.
5.	Spoon a few spoonfuls of the lamb and vegetable mixture into each square and fold the square over, pressing the edges to seal.
6.	Place the empanadas on a baking sheet and bake in a preheated oven at 400°F for 20-25 minutes, until golden brown.
7.	Serve hot and enjoy!

PROS

Filled with tender Australian lamb and veggies, these empanadas make for a filling and satisfying meal.

The puff pastry adds a crispy texture to the dish that compliments the savory filling.

CONS

The puff pastry and filling can be high in calories and fat, so it’s best to enjoy these empanadas in moderation as part of a balanced diet.

The recipe can also be time-consuming to make, especially if you need to prepare the dough from scratch.

HEALTH & BENEFITS

Lamb is a great source of protein and essential nutrients such as iron and vitamin B12.
The vegetables in this recipe also add a healthy dose of fiber, vitamins, and minerals.
However, the high fat content in the puff pastry and lamb filling means that these empanadas should be enjoyed in moderation.

	1 lb australian lamb ( leg , tenderloin or chop )
	2 sheets puff pastry sheets
	1 medium onion
	1 large potato
	3 medium carrots
	1 small turnip
	salt and pepper , to taste