Lamb Trattoria

May 31, 2023May 31, 20230 14
Mediterranean-inspired Lamb Trattoria recipe that is sure to delight your taste buds
in Main

Prep

15 min

Cook

90-120 min

Ready In

105-135 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

675 g boneless lean lamb
5 tablespoons butter
1 minced garlic clove
3 tablespoons all-purpose flour
1 tablespoon chopped fresh parsley
1/4 cup red wine
1 cup tomatoes ( peeled , chopped and seeded )
1/2 cup chicken stock
1/2 teaspoon salt
1/2 teaspoon cracked pepper
1/2 teaspoon paprika
1 teaspoon oregano
2 tablespoons lemon zest ( i omitted )
2 tablespoons capers ( i omitted )

Nutrision Information

Servings Per Recipe
4-6
Calories
369
Sugar
3g
Fat
28g
This Lamb Trattoria recipe is a delicious and hearty main dish that is inspired by Mediterranean cuisine. The combination of lamb, tomatoes, wine, and spices creates a savory and satisfying meal that is perfect for dinner on a cold winter night. Lamb is a popular meat in many Mediterranean countries, and this recipe is a great way to bring those flavors into your own home. You can serve it with a variety of side dishes, such as roasted vegetables, rice, or bread.

Instructions

1.Cut lamb into cubes about 1 inch in size.
2.In a large skillet or Dutch oven, melt 3 tablespoons of butter over medium heat.
3.Brown lamb in butter, turning frequently.
4.Remove lamb from skillet and set aside.
5.In same skillet, melt remaining 2 tablespoons of butter.
6.Add garlic and sauté for about a minute.
7.Stir in flour and parsley.
8.Gradually add in red wine, stirring constantly, and cook for about 2 minutes.
9.Add in tomatoes, chicken stock, salt, pepper, paprika, oregano, and capers.
10.Return lamb to skillet and stir to combine.
11.Bring mixture to a simmer, then reduce heat and cover.
12.Simmer for about 1 to 1 1/2 hours, stirring occasionally, or until lamb is tender.
13.Serve hot with your choice of side dishes.

PROS

This lamb recipe is hearty and satisfying, perfect for a cold winter day.

It is very flavorful and has a good balance of spices.

Lamb is a good source of protein and adds variety to your meal options.

CONS

Lamb can be expensive, so this recipe may not be budget-friendly for everyone.

The cooking time is quite long, so it requires some preparation and patience.

Some people may not enjoy the strong flavor of lamb.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
It also contains healthy fats and is lower in calories than some other types of meat, such as beef or pork.
The tomatoes and red wine in this recipe are high in antioxidants, which can help prevent damage to your cells.
Garlic has been linked to reducing the risk of heart disease and cancer.

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