Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style

May 31, 2023May 31, 20230 4

Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style – A Delicious Snack

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

18g

Fat

13g

Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style is a delicious snack that is perfect for a quick breakfast or afternoon tea. It's easy to make and can be enjoyed by people of all ages. The combination of peanut butter, banana, and sultanas makes for a delicious and satisfying snack. This recipe is also a good source of protein, healthy fats, and carbohydrates, which can help you feel full and satisfied for longer. While this recipe may not be the healthiest snack option, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Take the whole wheat bread slice and the white bread slice and cut off their crusts.
2.	Use a rolling pin to flatten each slice of bread.
3.	Spread peanut butter on both slices, dividing it equally.
4.	Cut the banana into thin slices and place them on top of one of the bread slices.
5.	Sprinkle the sultanas on top of the banana slices and add a dash of cinnamon.
6.	Roll up the bread slice tightly to form a log shape, then cut it into pinwheels.
7.	Repeat the process with the other slice of bread.

PROS

Easy and quick to make.

The combination of peanut butter, banana, sultanas and cinnamon is a delicious and flavourful snack.

CONS

This recipe is not suitable for people with peanut allergies.

The bread used in this recipe makes it high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a good source of protein, healthy fats and carbohydrates, which can help to keep you feeling full and satisfied.
Peanut butter is also a good source of fibre, vitamin E, and magnesium.
The banana in this recipe provides potassium, vitamin C, and vitamin B6, which may help to lower blood pressure and reduce inflammation.
The sultanas used in this recipe add natural sweetness and some antioxidants.

	1 slice whole wheat bread ( wholemeal bread )
	1 slice white bread
	1 1/2 tablespoons peanut butter , smooth
	1/2 large banana
	1 tablespoon sultana
	1/8 teaspoon cinnamon , to taste