Tuna Tabbouleh (21 Day Wonder Diet: Day 18)

May 31, 2023May 31, 20230 1

Tasty Tuna Tabbouleh salad recipe

Tuna Tabbouleh (21 Day Wonder Diet: Day 18)

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

222

Sugar

Fat

Tuna Tabbouleh salad is a delicious and healthy dish that is perfect for any occasion. This salad is made with flaked tuna, couscous, chopped parsley, tomatoes, and green onion, all tossed together in a lemon and garlic dressing. It is a great choice for lunch or dinner, and can be served on its own or as a side dish. This salad is not only delicious, but it is also packed with healthy nutrients that can help you feel your best.

Instructions

1.	In a small bowl, mix the couscous and boiling water together. Cover and stand for 5 minutes, or until the water is fully absorbed.
2.	In a large bowl, mix together the flaked tuna, chopped parsley, chopped tomatoes, and sliced green onions.
3.	Add the cooked couscous and mix well.
4.	In a small bowl, whisk together the lemon juice and crushed garlic. Add to the tuna mixture and toss to coat.

PROS

This Tuna Tabbouleh salad recipe is quick and easy to prepare, making it perfect for busy weeknights.

It is a great source of protein and fiber, helping you feel full and satisfied after a meal.

CONS

This salad is relatively low in calories and fat, but it is also low in carbohydrates, so it may not be filling enough for everyone.

Some people may not like the taste or texture of the couscous.

HEALTH & BENEFITS

This Tuna Tabbouleh salad is a healthy choice for any meal.
Tuna is an excellent source of protein and omega-3 fatty acids, which can help lower your risk of heart disease and stroke.
Parsley is rich in vitamins A and C, and can help support healthy digestion and reduce inflammation.
Tomatoes are high in vitamin C and potassium, and can help protect against certain types of cancer.

	1/4 cup couscous
	1/4 cup boiling water
	185 g tuna in water , drained and flaked
	1/2 cup flat leaf parsley , finely chopped
	3 small tomatoes , seeded and finely chopped
	3 green onions , sliced thinly
	1/4 cup lemon juice
	1 garlic clove , crushed