Pacific Chicken, Shrimp and Kiwifruit Kebobs

May 31, 2023May 31, 20230 1
Pacific Chicken, Shrimp and Kiwifruit Kebobs: A Delicious Combination with Health Benefits
in Main

Prep

40 min

Cook

8 min

Ready In

48 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 kiwi fruits
1/2 lb chicken breast , boneless and skinless
1 large red bell pepper
1 small red onion
16 large peeled shrimp
6 tablespoons lime juice
3 tablespoons honey
2 tablespoons rice wine vinegar
2 tablespoons olive oil
1 1/2 teaspoons cilantro , chopped
1 teaspoon gingerroot , freshly grated
1/4 teaspoon red pepper flakes , more if you like some heat

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
16g
Fat
8g
Pacific Chicken, Shrimp and Kiwifruit Kebobs are a delicious combination of fruits, veggies, and protein. This recipe takes inspiration from the Pacific region, where Kiwifruit is a popular fruit and seafood is abundant. The combination of the flavors from sweet Kiwifruit and tangy marinade pairs perfectly with grilled chicken, shrimp, and veggies. This dish is perfect for a large gathering or a summer cookout, and is sure to impress your guests with its unique flavor profile.

Instructions

1.Cut the kiwi fruits, chicken breast, and red bell pepper into bite-sized pieces and slice the red onion into thick pieces.
2.In a mixing bowl, prepare the marinade by combining lime juice, honey, rice wine vinegar, olive oil, cilantro, gingerroot, and red pepper flakes.
3.Add the chicken, shrimp, kiwi, red bell pepper, and onion to the marinade and let it sit for at least 30 minutes.
4.Preheat the grill or grill pan to medium-high heat.
5.Thread the chicken, shrimp, kiwi, red bell pepper, and onion onto skewers.
6.Grill the skewers for 6-8 minutes, flipping them halfway through cooking.

PROS

Pacific Chicken, Shrimp and Kiwifruit Kebobs are packed with nutrients and high in protein, making them a healthy and satisfying meal.

The combination of sweet Kiwifruit and the tangy marinade creates a unique flavor profile that will keep you coming back for more.

CONS

It takes time to cut and prepare the ingredients and the kebobs will need to marinate for at least 30 minutes before cooking.
Additionally, using skewers can make the preparation a bit tricky and time-consuming.

HEALTH & BENEFITS

Pacific Chicken, Shrimp and Kiwifruit Kebobs are a low-calorie and low-fat meal option.
Kiwifruit is packed with Vitamin C, fiber, and antioxidants which can improve digestion, boost immunity and reduce inflammation.
Chicken and Shrimp are high in lean protein which helps build and repair muscles and promote satiety.

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