Sweet and Sour Onions with Craisins

PROS

Sweet and sour onions with Craisins are a great way to add a variety of flavors to your meal.

This dish is low in calories, high in fiber, and a great source of vitamins and minerals.

Onions are rich in antioxidants and have been shown to have numerous health benefits.

CONS

Some people may not like the flavor combination of sweet and sour with onions.

This dish may not be suitable for those with an onion allergy or sensitivity.

HEALTH & BENEFITS

Onions are packed with vitamins and minerals such as vitamin C, vitamin B6, folate, and potassium.
They are also high in antioxidants which can help protect against cancer and heart disease.
Craisins are a great source of fiber, antioxidants, and vitamin C.

	2 lbs small onion , unpeeled , but roots trimmed
	1 ounce butter
	4 teaspoons olive oil
	1 bay leaf
	4 cloves
	6 tablespoons balsamic vinegar
	1 teaspoon sugar
	5 -7 fluid ounces chicken broth
	salt & freshly ground black pepper
	2 tablespoons chopped flat leaf parsley
	4 tablespoons craisins

1.	In a large pot, bring water to boil. Add onions and let them cook for 5 minutes.
2.	Drain the water and run cold water over the onions to cool them down. Remove the onions from the water and peel them.
3.	In a large saucepan, heat the butter and olive oil over medium heat. Add the bay leaf and cloves and cook for 1 minute.
4.	Add the vinegar, sugar and chicken broth and bring to a boil. Reduce the heat to medium-low and simmer until the sauce thickens, about 20-25 minutes.
5.	Add the peeled onions and season with salt and pepper. Cook for 10-15 minutes, until the onions are soft.
6.	Remove from heat and stir in the parsley and Craisins.
7.	Serve as a side dish with your favorite meal.

Sweet and Sour Onions with Craisins

Sweet and sour onions with Craisins – perfect side dish for any meal

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