Ratatouille Meatballs

May 31, 2023May 31, 20230 16
Delicious Ratatouille Meatballs Packed with Flavor
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g lean ground beef
2 tablespoons dried breadcrumbs
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh oregano
salt and pepper
1 small onion , finely diced
1 small eggplant , cut into 1/2 in dice
1 small zucchini , cut into 1/2 in dice
1 medium green bell pepper , diced
1 small red onion , diced
1 can tomatoes , chopped and juice included
1 teaspoon mixed Italian herbs
1 tablespoon chopped fresh basil
2 garlic cloves , finely chopped
2 teaspoons olive oil
salt and pepper
1 tablespoon basil , extra
juice of half a lemon

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
7g
Fat
13g
Ratatouille Meatballs are a new take on the classic French dish Ratatouille. These meatballs are made with lean ground beef and a variety of colorful veggies like eggplant, zucchini, and bell pepper. The result is a healthy and flavorful meal that can be enjoyed any time of day. Whether you're looking to impress guests or feed your family, these Ratatouille Meatballs are sure to be a hit.

Instructions

1.Preheat oven to 375F/190C.
2.In a bowl, combine the ground beef, breadcrumbs, basil, oregano, salt and pepper. Mix until well combined.
3.Using a small cookie scooper, form the meatballs and place them on a baking sheet lined with parchment paper.
4.Bake in the oven for 15 minutes.
5.While the meatballs are baking, heat the olive oil in a large saucepan over medium heat.
6.Add the onion, eggplant, zucchini, green bell pepper, red onion, garlic, salt, and pepper to the saucepan. Cook for 5-8 minutes, stirring occasionally, until the vegetables begin to soften.
7.Add the chopped tomatoes, mixed Italian herbs, and basil. Cook for an additional 5 minutes.
8.Remove the meatballs from the oven and add them to the saucepan with the vegetables. Coat the meatballs with the sauce and cook for an additional 5 minutes.
9.Squeeze the lemon juice over the top and serve hot.

PROS

These Ratatouille Meatballs are easy to make and packed with flavor.

They are high in protein and veggies, making them a nutritious and balanced meal.

CONS

Some people might not like one or more of the vegetables used.

Due to the use of meat, this recipe is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This dish is rich in protein, fiber, vitamins, and minerals.
The vegetables in the ratatouille provide antioxidants that can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
The lean ground beef used in this recipe is a good source of protein, iron, and vitamin B12.

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