Dry Roasted Tamari Nibbles

May 31, 2023May 31, 20230 14
Delicious Dry Roasted Tamari Nibbles recipe for a healthy and satisfying snack
in Appetizer

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g rice crackers ( use one packet of crackers )
1 cup whole almond
1 cup cashew nuts
1/2 cup pepitas
1/2 cup sunflower seeds
1/2 cup tamari

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
2g
Fat
33g
Dry Roasted Tamari Nibbles are a healthy and satisfying snack that is perfect for when you're on-the-go or need a quick pick-me-up during the day. They are made with a delicious mix of rice crackers, almonds, cashew nuts, pepitas, sunflower seeds, and tamari sauce, making them vegan, gluten-free, and full of healthy fats and protein. These nibbles are easy to make and can be stored for up to a week in an airtight container. They are perfect for satisfying mid-day cravings and are a great alternative to sugar-laden snacks.

Instructions

1.Preheat oven to 170°C and line a large baking tray with baking paper.
2.Add rice crackers, almonds, cashew nuts, pepitas, and sunflower seeds to a large mixing bowl.
3.Add tamari to the bowl and stir well, ensuring all ingredients are coated evenly.
4.Spread mixture evenly on the baking tray and bake for 15-20 minutes or until golden brown and fragrant, stirring frequently to prevent burning.
5.Remove from oven and allow to cool completely before serving or storing in an airtight container.

PROS

Dry Roasted Tamari Nibbles are a delicious and healthy snack that are vegan, gluten-free, and full of healthy fats and protein.

They are easy to make and can be stored for up to a week in an airtight container.

They are perfect for satisfying mid-day cravings and are a great alternative to sugar-laden snacks.

CONS

These nibbles are high in calories and fat, so they should be consumed in moderation as part of a balanced diet.

Tamari is a soy sauce alternative, but it is still high in sodium, so those on a low-sodium diet should be cautious when consuming this snack.

HEALTH & BENEFITS

Dry Roasted Tamari Nibbles are a healthy snack that is full of protein, healthy fats, and fiber.
The almonds and cashews in this recipe are high in monounsaturated and polyunsaturated fats that help reduce inflammation, lower cholesterol levels, and improve heart health. Pepitas and sunflower seeds are rich in magnesium, which aids in bone health and muscle function. Tamari is a soy sauce alternative that is naturally gluten-free and is rich in antioxidants that help reduce inflammation and improve heart health.

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