Beef Parcels With BBQ-Tomato Style Sauce

May 31, 2023May 31, 20230 2
Beef Parcels With BBQ-Tomato Style Sauce recipe perfect for dinner
in Meat

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spinach , stems removed and well washed
4 veal schnitzels
steak sauce
salt and pepper
olive oil
1 cup beef stock
1 can diced tomatoes
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
11g
Beef Parcels With BBQ-Tomato Style Sauce is a hearty and delicious dish that is perfect for dinner. This recipe combines the flavors of beef and tomato with the health benefits of spinach to create a dish that is both satisfying and healthy. This dish is easy to make and is perfect for anyone who is looking for a nutritious and delicious meal.

Instructions

1.Preheat oven to 180°C.
2.Place spinach in a large bowl. Pour boiling water over spinach and let stand for 1 minute. Drain well and squeeze out excess moisture.
3.Season schnitzels with salt and pepper. Place spinach on top of schnitzels, leaving a 1.5 cm border around the edge of each schnitzel.
4.Roll up schnitzel to enclose spinach, tucking in the ends. Secure with toothpicks.
5.Heat a frying pan over medium-high heat. Add oil and beef parcels. Cook for 2-3 minutes or until browned all over.
6.Transfer beef parcels to a baking dish. Add stock, diced tomatoes, tomato paste and Worcestershire sauce. Season with salt and pepper. Stir to combine.
7.Bake for 20-25 minutes or until beef is cooked through.

PROS

Beef Parcels With BBQ-Tomato Style Sauce is a delicious dish that combines the flavors of beef and tomato with the health benefits of spinach.

The dish has a good amount of protein and is low in calories, making it a good option for anyone who wants to eat healthy.

CONS

Beef Parcels With BBQ-Tomato Style Sauce is high in sodium due to the steak sauce and beef stock.

This dish is not suitable for vegetarians, vegans, or anyone who doesn’t consume beef.

HEALTH & BENEFITS

This dish is high in protein and contains a good amount of iron, which is essential for healthy blood cells.
The spinach in this recipe provides a range of vitamins and minerals including vitamin C, vitamin K, and folate.

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