Down-Under Salmon With Citrus Saffron Sauce over Greens

May 31, 2023May 31, 20230 2
Down-Under Salmon With Citrus Saffron Sauce over Greens
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 salmon fillet
2 tablespoons olive oil
2 spring onions , thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
6 tablespoons fresh orange juice
2 garlic cloves , minced
1 tablespoon native australian fresh ginger , sliced thinly ( or ginger available locally )
1 teaspoon sugar
1/4 teaspoon saffron thread
3/4 teaspoon australian mountain pepper ( or Szechwan peppercorns , crushed )
2 lbs australian warrigal greens ( or spinach , washed and trimmed )
2 tablespoons olive oil
4 garlic cloves , thinly sliced
1/4 cup australian bunya nuts , chopped ( or Macadamia nuts )

Nutrision Information

Servings Per Recipe
2
Calories
600
Sugar
7g
Fat
42g
This recipe combines the flavors of Australian cuisine with fresh, healthy ingredients. The salmon is cooked to perfection and pairs perfectly with the citrus saffron sauce. The warrigal greens add a unique twist to the dish and provide important nutrients. This recipe is perfect for a healthy dinner or weekend lunch and is sure to impress your guests.

Instructions

1.In a large bowl, mix together the olive oil, lemon juice, lime juice, orange juice, minced garlic, sliced ginger, sugar, saffron thread and mountain pepper. Add the salmon fillet and evenly coat.
2.Heat a pan over medium-high heat and add the salmon fillet. Cook for 3-4 minutes on each side or until cooked through.
3.In a separate pan, heat the olive oil and add the thinly sliced garlic and chopped bunya nuts. Cook until the garlic becomes fragrant and the nuts have browned.
4.Add in the warrigal greens and sauté for a few minutes until they are wilted.
5.Plate the greens and top with the cooked salmon. Drizzle the citrus saffron sauce on top and enjoy!

PROS

The salmon is a good source of omega-3 fatty acids, which are important for heart and brain health.

Warrigal greens are a good source of vitamin C, A, and K, calcium, and magnesium.

CONS

Salmon can be relatively expensive and may not be within everyone’s budget.

Warrigal greens can be difficult to find outside of Australia.

HEALTH & BENEFITS

This dish is a good source of protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. The citrus saffron sauce provides a burst of flavor to the dish, and the warrigal greens provide important vitamins and minerals.

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