Potato, Pumpkin and Ham Bake

May 31, 2023May 31, 20230 9
Potato, Pumpkin and Ham Bake - A Hearty Family Meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g potatoes , diced
500 g pumpkin , diced
1 tablespoon oil
1 onion , chopped
125 g ham , chopped
1 can evaporated low-fat milk
3 eggs
1 cup fesh breadcrumbs
1/2 cup grated cheddar cheese
salt and pepper
1/2 cup grated cheddar cheese , extra

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
5g
Fat
22g
Potato, Pumpkin and Ham Bake is a versatile dish that combines hearty vegetables with ham and cheese to create a delicious main course meal that is perfect for a cozy family dinner. This dish is a healthy comfort food that is easy to prepare and requires minimal effort. It is a great way to use up leftover vegetables and is perfect for colder weather.

Instructions

1.Preheat the oven to 180°C and grease a 20cm x 30cm baking dish.
2.Mix the diced potatoes and pumpkin with oil in a bowl. Spread evenly in the prepared baking dish.
3.In a large frying pan, saute the chopped onion until soft, then add the chopped ham and cook for 2-3 minutes. Spread the onion and ham over the potatoes and pumpkin in the baking dish.
4.In another bowl, whisk together the evaporated milk, eggs, breadcrumbs, 1/2 cup of grated cheddar cheese, salt, and pepper. Pour the mixture over the vegetables and ham in the baking dish.
5.Sprinkle the extra 1/2 cup of grated cheddar cheese over the top and bake for 35-40 minutes or until golden brown.

PROS

Potato, Pumpkin and Ham Bake is a delicious and filling meal the whole family will enjoy.
It is easy to prepare and can be made ahead of time and reheated for a quick meal on busy weeknights.
This dish is high in fiber and protein, making it a satisfying and nutritious meal option.

CONS

This dish is quite high in calories and sodium due to the use of ham and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish provides a good source of fiber, protein, vitamins and minerals. Potatoes are a great source of dietary fiber which can help with digestion and promote healthy bowel movements while pumpkin is rich in vitamins A and C that promotes immunity. Ham is a good source of protein which is an essential component for building and repairing body tissue while Cheese is a good source of calcium which maintains strong bones and teeth.

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