Australian Minted Zucchini Ribbons

May 31, 2023May 31, 20230 15

Australian Minted Zucchini Ribbons - A refreshing summer salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

14g

Zucchini ribbons are a popular and healthy alternative to pasta noodles and make an excellent addition to any summer salad. This recipe features thin ribbons of zucchini tossed with finely chopped red pepper in a refreshing sweet and tart dressing. The dressing contains different flavors and elements that bring out the freshness. The honey adds sweetness, while the lemon juice brings tanginess, peppercorns adds a bit more spice and mint brings a well-balanced flavor. It's the perfect way to cool down on a hot summer day.

Instructions

1.	Cut the zucchini into thin ribbons using a vegetable peeler or a mandolin.
2.	Mix together oil, lemon juice, honey, sugar, mint and black peppercorns in a large mixing bowl.
3.	Add the zucchini ribbons and red pepper to the mixing bowl and toss everything together.
4.	Serve chilled as a refreshing salad.

PROS

The Australian Minted Zucchini Ribbons recipe is perfect for a refreshing summer salad, and very easy to prepare.

It is a low-calorie dish that makes it ideal for those watching their daily calorie intake.

The recipe also provides a healthy option with its many vitamins and minerals found in both the zucchini and the red pepper, and the addition of mint in dressing aids digestion.

CONS

While this recipe is a great way to incorporate more veggies into your diet, it may not be suitable for those who don’t enjoy the taste of raw zucchini or those with certain dietary restrictions.

HEALTH & BENEFITS

This recipe offers numerous health benefits. Zucchini is a good source of fiber, vitamins C and K, and also contains potassium, folate, and small amounts of other nutrients like manganese, magnesium, and iron. Red peppers are packed with nutrients, including capsaicin, which can aid in digestion, as well as being high in vitamin C.

	2 1/2 lbs zucchini
	1 medium red pepper , finely chopped
	1/4 cup oil
	1/4 cup lemon juice
	3 teaspoons honey
	1 teaspoon sugar
	2 tablespoons chopped of fresh mint
	1 teaspoon cracked black peppercorns