Barbecued Mixed Veggies

May 31, 2023May 31, 20230 3
Barbecued Mixed Veggies: A Healthy and Delicious Side Dish
in Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g sweet potatoes , peeled & cut into 2cm cubes
2 zucchini , cut into 2cm chunks
1 capsicum , cut into short thick strips
1 red onion , cut into wedges
250 g cherry tomatoes
150 g eggplants , cut into 2cm chunks
1/4 cup cooking oil
1/4 cup balsamic dressing
1/4 cup coarse grain mustard
baby basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
12g
Barbecued Mixed Veggies are a delicious and healthy side dish that are perfect for summer barbecues and backyard parties. This dish features a mix of colorful vegetables, including sweet potatoes, zucchini, capsicum, onion, eggplants, and cherry tomatoes, that are marinated in a flavorful balsamic dressing and then grilled to perfection. Not only is this dish delicious and visually appealing, but it is also full of health benefits. The different vegetables provide a variety of vitamins, minerals, and fiber, and the low-calorie and low-fat nature of the dish makes it a great option for those trying to maintain a healthy diet. Overall, Barbecued Mixed Veggies are a must-try dish for anyone looking for a delicious and healthy side dish.

Instructions

1.Preheat the grill to high heat.
2.In a large bowl, whisk together the cooking oil, balsamic dressing, and coarse grain mustard until well combined.
3.Add the sweet potatoes, zucchini, capsicum, onion, eggplants, and cherry tomatoes to the bowl, and toss until the vegetables are evenly coated with the dressing mixture.
4.Thread the vegetables onto skewers, alternating between the different vegetables.
5.Grill the skewers for 10-15 minutes, turning occasionally, until the vegetables are slightly charred and tender.
6.Remove the skewers from the grill, sprinkle with baby basil leaves, and serve immediately.

PROS

Barbecued Mixed Veggies are a delicious and flavorful way to get more vegetables into your diet.
The mix of sweet potatoes, zucchini, capsicum, onion, eggplants, and cherry tomatoes provides a variety of different textures and flavors.

This dish is also low in calories and fat, making it a healthy side dish option.

CONS

It can be time-consuming to prepare the vegetables and skewer them, so this dish may not be ideal for a quick weeknight meal.

The balsamic dressing in the recipe does contain sugar and should be used in moderation for those watching their sugar intake.

HEALTH & BENEFITS

Barbecued Mixed Veggies are packed with health benefits, as they are full of vitamins, minerals, and fiber. The sweet potatoes, for example, are high in vitamin A, while the zucchini and eggplants are both low in calories and high in fiber.
The cherry tomatoes are high in vitamin C and lycopene, which has been linked to reducing the risk of certain cancers.
Overall, this dish is a great way to incorporate more vegetables into your diet and boost your overall health and well-being.

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