Date and Poppy Seed Cake

May 31, 2023May 31, 20230 3
Date and Poppy Seed Cake - A Deliciously Nutritious Dessert
in Dessert

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cinnamon
2 tablespoons poppy seeds
1 cup white lily self-rising flour
1/2 cup self-rising flour
1/3 cup sugar
60 g butter
1 egg
2/3 cup low-fat milk
1/2 cup dates , chopped
1/2 cup brown sugar
2 tablespoons orange juice
1 teaspoon orange rind , grated
2 teaspoons flour
1 tablespoon butter

Nutrision Information

Servings Per Recipe
10
Calories
292
Sugar
30g
Fat
8g
Date and Poppy Seed Cake is a healthy dessert that combines the rich flavors of poppy seeds and dates, with the subtle spice of cinnamon. This cake benefits from the richness of dates and the nutty and crunchy quality of poppy seeds. The warm sauce drizzled over the cake makes it a deliciously moist and indulgent treat. The natural sweetness of the dates makes this dessert a delightful and healthful alternative to sugar-laden desserts. The best part of this recipe is that it is super easy to make and requires only a few simple ingredients.

Instructions

1.Preheat the oven to 180C and grease the cake tin with butter.
2.Mix together the white lily self-rising flour, self-rising flour, cinnamon, and poppy seeds in a bowl.
3.Add sugar and butter to the mixture and mix until crumbly.
4.Whisk together the egg and low-fat milk in another bowl.
5.Pour the egg and milk into the flour mixture and stir until well combined.
6.Fold chopped dates into the mixture.
7.Pour the mixture into the cake tin and smooth the surface.
8.Bake the cake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
9.In a saucepan, mix together the brown sugar, orange juice, orange rind, flour, and butter. Cook the sauce on medium heat for 3-4 minutes until thickened.
10.Pour the sauce over the cake and serve warm.

PROS

A deliciously moist cake with a hint of cinnamon and poppy seeds.

The dates add both texture and natural sweetness to the recipe.

Low-fat milk reduces the calorie content of the cake without compromising the flavor.

CONS

The cake has a high sugar content, which may not be suitable for people with high blood sugar levels.

Not suitable for individuals with celiac disease or gluten intolerance as it contains self-rising flour.

HEALTH & BENEFITS

Dates are a rich source of fiber, vitamins, and minerals such as iron and potassium, beneficial for bone health and preventing anemia.
Poppy seeds are rich in antioxidants and fiber, which support digestive and heart health.
Cinnamon has anti-inflammatory properties and can lower blood sugar levels in people with type 2 diabetes.

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