Australian Fish and Spring Onion Pies

May 31, 2023May 31, 20230 13
Australian Fish and Spring Onion Pies that are rich in flavor and easy to make.
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium spring onions ( with mature white bulbs )
2 ounces butter
1 medium carrot , chopped finely
2 sticks celery , trimmed , chopped finely
2 tablespoons plain flour
1 cup fish stock
1/2 cup cream
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 1/2 lbs boneless white fish fillets , chopped
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
1 egg , beaten lightly
1 -2 sheet ready-rolled butter puff pastry

Nutrision Information

Servings Per Recipe
4-6
Calories
600
Sugar
4g
Fat
42g
Australian Fish and Spring Onion Pies are a classic comfort food, and are a popular dish in Australia. The combination of tender white fish, savory spring onions, and creamy filling make this dish a hearty and comforting meal option. Traditional Aussie pies are often enjoyed as a snack, but this recipe provides a more substantial option for a meal. The butter puff pastry makes a perfect crispy and flaky crust, and the creamy filling adds a satisfying texture and depth of flavor.

Instructions

1.Preheat oven to 375F.
2.Cook the spring onions in boiling salted water for 1 minute. Drain well.
3.Melt the butter in a medium saucepan. Cook the carrot and celery until softened, about 5 minutes.
4.Stir in the flour, cook for 1 minute.
5.Gradually whisk in the fish stock. Bring to boil. Add cream, lemon juice and mustard. Season with salt and pepper.
6.Add the chopped fish, dill and chives. Simmer until the fish is just cooked through, about 5 minutes.
7.Stir in the spring onions. Spoon the mixture into a 6 cup capacity ovenproof dish.
8.Brush the rim of the dish with egg. Cut the pastry to fit the top of the dish. Press the edges to seal. Brush with egg.
9.Bake until the pastry is puffed and golden, about 20-25 minutes.

PROS

The fish and spring onion filling is rich in flavor and has a creamy texture.
The butter puff pastry provides a crispy and flaky contrast to the filling.

This recipe is easy to make and is a perfect way to enjoy fish in a comforting, savory pie.

CONS

The use of butter and cream in the recipe make it rich in calories and fat.
As such, this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish is an excellent source of high-quality protein, and is also rich in omega-3 fatty acids, which are essential fats that have numerous health benefits.
Spring onions contain vitamins A, C and K, and are also a good source of antioxidants. The use of fish and vegetables in this recipe make it a healthy and well-balanced meal option.

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