Carrot and Golden Raisin (Sultana) Salad

May 31, 2023May 31, 20230 4
Carrot and Golden Raisin (Sultana) Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large carrots , peeled and shredded
1/4 cup golden raisin
2 green onions , sliced
2 tablespoons cashews , roughly chopped
2 tablespoons rice wine vinegar
2 tablespoons runny honey
1 teaspoon crushed garlic
1 teaspoon grated fresh ginger
1 teaspoon dried mint
1 teaspoon cumin seed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
18g
Fat
6g
Carrot and golden raisin salad is a refreshing and healthy dish that is perfect for a summer picnic or a light lunch. The combination of sweet and savory flavors in this salad is sure to satisfy any palate, and the bright orange color of the carrots makes it an attractive addition to any table. This dish is easy to prepare and can be served chilled or at room temperature. The delicate sweetness of the golden raisins perfectly complements the subtle spiciness of the cumin and ginger in the dressing, while the cashews add a satisfying crunch to every bite.

Instructions

1.In a large bowl, combine the shredded carrots, golden raisins, green onions, and cashews.
2.In a separate bowl, whisk together the rice wine vinegar, honey, garlic, ginger, mint, cumin seed, salt, and pepper.
3.Pour the dressing over the carrot mixture and toss to combine.
4.Serve chilled or at room temperature.

PROS

This carrot salad is packed with flavor and nutrients from the carrots, raisins, and nuts.

It makes a great side dish for any meal or a healthy snack on its own.

CONS

Some people may not enjoy the sweet and savory combination of flavors in this salad.

Also, the cashews may be a choking hazard for young children or those with dental issues.

HEALTH & BENEFITS

Carrots are an excellent source of vitamin A, which is important for healthy vision and immune function.
Golden raisins (also known as sultanas) are a good source of dietary fiber, iron, and potassium.
The cashews in this salad provide healthy fats and protein.

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