Chilli Prawns and Mango Salad

May 31, 2023May 31, 20230 10
Spicy and sweet Chilli Prawns and Mango Salad recipe
in Seafood

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 king prawns ( green )
3 mangoes , peeled and diced
1 cup coriander leaves
2 limes , cut into wedges
3 chilies , deveined , deseeded and finely chopped
1 tablespoon olive oil
4 limes , juice of
1/3 cup palm sugar , grated
2 tablespoons fish sauce
2 garlic cloves , crushed and chopped
20 bamboo skewers

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
13g
Fat
4g
Chilli Prawns and Mango Salad is a popular dish in Southeast Asian cuisine. The dish is a refreshing and flavorful combination of sweet mangoes, succulent prawns, and a spicy dressing. It is perfect for those who love a bit of heat and a refreshing taste of fruit in their savory dishes. The dish can be enjoyed on its own or as a side dish with some rice or noodles. It is a great option for those who are looking for a low-carb, high-protein, and healthy meal.

Instructions

1.Peel, devein and chop the green prawns into small pieces.
2.Soak bamboo skewers in water for at least an hour.
3.Thread prawns onto the skewers and set aside.
4.In a bowl, mix together diced mango, chopped coriander leaves, and half of the lime wedges.
5.In a separate bowl, whisk together the chopped chilies, olive oil, lime juice, palm sugar, fish sauce, and chopped garlic cloves.
6.Heat the grill or grill pan and brush the skewered prawns with the chili mixture.
7.Grill the prawns for 2-3 minutes on each side until cooked through and slightly charred.
8.Serve the grilled prawns on top of the mango salad, garnished with the remaining lime wedges.
9.

PROS

This dish is bursting with flavor and texture.

The combination of sweet mangoes and spicy prawns is a perfect balance.

It is also a low-fat, low-carb, and high-protein option for a healthy meal.

CONS

The dish requires a bit of preparation, such as soaking bamboo skewers and deveining the prawns.

Some people may find the spiciness of the dish overpowering.

HEALTH & BENEFITS

The prawns in the recipe are a great source of lean protein, omega-3 fatty acids, and essential minerals.
The mangoes provide a good source of vitamin C, vitamin A, and fiber.
The dish is also low in calories and fat, making it a healthy option to incorporate into your diet.

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