Healthy Breakfast Slice Bars

May 31, 2023May 31, 20230 6
Healthy Breakfast Slice Bars recipe for a nutritious start to the day
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggs
1 teaspoon vanilla extract
2 tablespoons honey
2 tablespoons coconut oil
1 banana
2 carrots
2 apples
1 1/2 cups Weet-Bix
1 cup oats
1/2 cup shredded coconut
1/2 cup black currants
1/2 cup macadamias
1/2 cup almond meal

Nutrision Information

Servings Per Recipe
12
Calories
300
Sugar
12g
Fat
18g
Looking for a healthy breakfast option that is both delicious and nutritious? Look no further than these Healthy Breakfast Slice Bars! Loaded with fruits, veggies, and nuts, these bars are a great way to start the day on the right foot. They are easy to make and can be customized with your favorite fruits and nuts. Try them out and see for yourself how tasty and satisfying a healthy breakfast can be!

Instructions

1.Preheat the oven to 350°F and line a 9x13 inch baking dish with parchment paper.
2.In a large mixing bowl, whisk together the eggs, vanilla extract, honey, and coconut oil.
3.In a food processor, blend together the banana, carrots, and apples, and then add to the mixing bowl.
4.Crush the Weet-Bix into small pieces and add to the mixing bowl, along with the oats, shredded coconut, black currants, macadamias, and almond meal. Mix well.
5.Pour the mixture into the baking dish and smooth out the top with a spatula.
6.Bake for 30-35 minutes, or until the top is golden brown.
7.Allow the breakfast slice to cool for 10 minutes before cutting into bars.

PROS

These breakfast slice bars are loaded with nutrients from the fruits, veggies, and nuts.
They make a convenient, grab-and-go breakfast option that can be eaten at home or on-the-go.

They are also vegan and gluten-free.

CONS

The bars are a bit crumbly and may not hold their shape well.
They also have a high calorie and sugar content, so it’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

These breakfast slice bars are packed with vitamins and minerals from the fruits and veggies, as well as healthy fats and protein from the nuts and Weet-Bix. They can help support healthy digestion, boost energy levels, and improve overall well-being.

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