Mediterranean Upside Down Tart

May 31, 2023May 31, 20230 3
Mediterranean Upside Down Tart recipe for a wholesome and flavorful meal
in Pastry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , finely sliced
6 mushrooms , sliced
2 Japanese eggplants , skin left on , sliced
2 zucchini , sliced
1 red capsicum , cored and sliced
1 yellow capsicum , cored and sliced
6 garlic cloves , finely chopped
salt , to taste
fresh ground black pepper , to taste
6 large cherry tomatoes , halved
12 pitted black olives , halved
1 tablespoon fresh basil , chopped
200 g crumbled feta cheese
1 puff pastry sheet

Nutrision Information

Servings Per Recipe
6-8
Calories
375
Sugar
4g
Fat
26g
The Mediterranean Upside Down Tart is a delicious vegetable-packed pastry that is perfect for a wholesome and flavorful meal. This dish is filled with freshly sliced eggplant, zucchini, mushrooms, and bell peppers that are cooked with garlic, cherry tomatoes, and black olives. The vegetables are then topped with soft and crumbly feta cheese. A crispy layer of puff pastry is placed over the top and baked until golden brown and flaky. The resulting tart is a showstopper that looks as good as it tastes. It is perfect for a family dinner or a weekend lunch with friends. Serve with a light side salad or a bowl of soup for a balanced meal.

Instructions

1.Preheat your oven to 200°C.
2.Heat the olive oil in a large pan over medium heat.
3.Add the onion and cook until softened and lightly caramelized.
4.Add the mushrooms and cook until they release their liquid and start to brown.
5.Add the eggplant, zucchini, and peppers, and cook until the vegetables start to soften.
6.Add the garlic and season the vegetables with salt and black pepper to taste.
7.Arrange the cherry tomatoes and olives evenly on top of the vegetables in the pan.
8.Sprinkle with chopped basil and feta cheese.
9.Roll out the puff pastry sheet over the top of the vegetables, tucking the edges into the sides of the pan.
10.Bake the tart in the preheated oven for 30-35 minutes, until the pastry is golden brown and crispy.
11.Remove the pan from the oven and let it cool for a few minutes.
12.Place a large serving plate over the top of the pan and carefully invert the tart onto the plate. Serve and enjoy!

PROS

This tart is bursting with the flavors of fresh Mediterranean vegetables.

It is a great way to enjoy a variety of vegetables all in one delicious dish.

The puff pastry adds a crispy and flaky texture to the tart.

CONS

This dish contains a significant amount of fat due to the puff pastry and feta cheese.
However, it is a wholesome meal that can be balanced with lighter dishes throughout the day.

HEALTH & BENEFITS

This tart is rich in nutrients and fiber due to the array of vegetables used.
The cherry tomatoes and red bell peppers are rich in vitamin C, which helps support immune function and skin health.
The feta cheese is a good source of calcium, which is important for bone health.

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