Dhamma Rasmi Spinach Pie

May 31, 2023May 31, 20230 11
Dhamma Rasmi Spinach Pie recipe for a healthy and delicious dinner
in Vegetarian

Prep

30 min

Cook

35-40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 packets frozen spinach
4 cups brown rice
1 packet phyllo pastry
2 teaspoons basil
2 teaspoons dill
2 teaspoons nutmeg
2 tablespoons sesame seeds
cracked pepper ( to taste )
2 containers cottage cheese
2 cups shredded cheese
1 loaf bread

Nutrision Information

Servings Per Recipe
8
Calories
370
Sugar
2g
Fat
12g
Dhamma Rasmi Spinach Pie is a delicious vegetarian dish packed with nutrition. With layers of spinach and brown rice, this pie is an excellent source of protein, fiber, and essential vitamins and minerals. The combination of spinach and cheese gives it a rich and creamy flavor, while the phyllo pastry adds a nice crunch. This recipe makes for a perfect family dinner or a main dish for a potluck dinner party. It is hearty and filling, while also being healthy and satisfying.

Instructions

1.Preheat the oven to 375°F.
2.Cook the brown rice and set aside.
3.Thaw and drain the frozen spinach, and mix with the cottage cheese, shredded cheese, basil, dill, nutmeg, sesame seeds, and cracked pepper in a bowl.
4.Cut the bread into small cubes and add to the spinach mixture.
5.Grease a 9-inch baking dish and layer it with a sheet of phyllo pastry. Repeat this process with three more layers.
6.Spread half of the spinach mixture onto the phyllo pastry layers.
7.Sprinkle half of the brown rice on top.
8.Repeat layers, ending with phyllo pastry on top.
9.Bake for 35-40 minutes, or until the top is golden brown.
10.Let the pie cool for 10 minutes before serving.

PROS

This spinach pie is vegetarian, delicious, and packed with nutrients.

It is an excellent source of protein and fiber, and is also low in cholesterol and saturated fat.

CONS

This recipe uses phyllo pastry, which can be a bit difficult to work with if you are not used to it.

It is also higher in sodium due to the cottage cheese.

HEALTH & BENEFITS

Spinach is one of the healthiest foods you can eat. It is loaded with vitamins A and C, as well as iron, folate, and magnesium.
Brown rice is a great source of fiber and can help improve digestion.
This recipe is also a good source of protein, with both cottage cheese and shredded cheese included in the ingredients.

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