Chicken, Corn & Leek Filo Rolls

May 31, 2023May 31, 20230 1
Chicken, Corn & Leek Filo Rolls recipe
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 leek , chopped
400 g skinless chicken thighs , cut in 2cm cubes
3/4 cup corn kernel
2 teaspoons grainy mustard
2 tablespoons flour
3/4 cup nonfat milk
8 sheets phyllo pastry
5 g olive oil flavored cooking spray
1/4 egg , whisked
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
2g
Fat
14g
These Chicken, corn and leek filo rolls are a delicious take on traditional spring rolls. The crispy filo pastry combined with the tender chicken, sweet corn and flavorful leek make these rolls hard to resist. This recipe is a quick and easy way to impress your friends and family with a delicious snack or appetizer. Perfect for a party or a cozy night-in, these filo rolls are sure to please everyone's' taste buds.

Instructions

1.Heat oil in a large pan on medium heat. Add leeks and sauté for 2-3 minutes.
2.Add chicken and cook for 5 minutes or until golden brown.
3.Add corn and mustard. Stir in flour and gradually pour in milk, stirring continuously until mixture thickens.
4.Remove from heat and allow to cool. Preheat oven to 200°C.
5.Cut each filo sheet in half to create two rectangular pieces.
6.Put 1/8 of the chicken mixture along one end of the filo sheet, roll up tightly and place seam-side down on a baking tray. Repeat with remaining ingredients.
7.Brush the filo rolls with egg and sprinkle with sesame seeds.
8.Bake for 10-12 minutes or until golden brown.

PROS

These Chicken, corn and leek filo rolls are easy to make and perfect as a snack or appetizer.

They are a flavorful and crispy variation on the traditional spring rolls.

CONS

The filo pastry can be difficult to work with and may require some finesse.

These filo rolls could be high in fat and calories if consumed in large quantities.

HEALTH & BENEFITS

This recipe contains protein from the chicken and fiber from the leek and corn.
The filo pastry is also lower in calories and fat than traditional spring rolls.

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