Aussie Apricot Chicken

May 31, 2023May 31, 20230 13
Aussie Apricot Chicken recipe for a delicious dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 medium onion , sliced
1 garlic clove , crushed
2 tablespoons flour
2 teaspoons curry powder
600 g skinless chicken thighs , filets , cut into 3 to 4 pieces
1 French onion soup mix ( dry )
1 can apricot nectar
2 tablespoons chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
20g
Fat
12g
Aussie Apricot Chicken is a popular dish in Australia, often served with rice or potatoes for a hearty and satisfying dinner. The apricot nectar adds a unique sweetness to the dish, while the curry powder provides a subtle spice. The French onion soup mix and chopped parsley add depth and complexity to the flavor, making it a favorite among all who taste it. This recipe is easy to follow and can be customized to suit individual tastes, making it a versatile and delicious meal option for any occasion.

Instructions

1.Heat the oil in a large frying pan over medium-high heat.
2.Add the onion and garlic to the pan, stirring for 3-4 minutes until the onion is soft.
3.Add the flour and curry powder to the pan, stirring continuously for 1-2 minutes until the chicken is coated evenly.
4.Add the chicken and cook for 5-6 minutes until it is browned evenly on both sides.
5.Add the French onion soup mix and apricot nectar to the pan.
6.Bring the mixture to a boil, stirring frequently.
7.Reduce the heat and simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened.
8.Serve hot, garnished with chopped parsley.

PROS

This recipe is easy to follow and yields a savory and sweet dish that is perfect for a family dinner or potluck.

The combination of curry powder and apricot nectar creates a unique and delicious flavor that everyone will love.

Chicken is a great source of protein, making this recipe a healthy meal option.

CONS

This recipe contains French onion soup mix, which is high in sodium.

The apricot nectar adds sweetness to the dish, which may not be suitable for those with a sweet tooth or for those on a low-sugar diet.

HEALTH & BENEFITS

Chicken is a great source of protein, helping to build and repair muscles and tissues in the body.
The curry powder in this recipe contains turmeric, which has anti-inflammatory properties that may help to combat inflammation in the body.
Apricots are a great source of fiber, vitamins A and C, and potassium, all of which are essential for maintaining overall health and well-being.

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