Tarted up Baked Beans

May 31, 2023May 31, 20230 2
Tarted up Baked Beans Recipe for Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons butter ( I actually used light Logicol )
1 small onion , finely diced
1 garlic clove , crushed
1 medium tomatoes , diced smallish
50 g lean leg ham , diced
1 can baked beans in tomatoes
3 teaspoons Worcestershire sauce
1/2 teaspoon hot made mustard
Tabasco sauce ( I estimate I used 1/2 teaspoon )
fresh ground black pepper
4 slices bread , toasted

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
13g
Fat
7g
This recipe is an easy way to switch up your regular breakfast routine. Mixing baked beans with a variety of flavors makes them more filling and satisfying. This recipe is customizable and can be modified to suit individual preferences, for example, adding mushrooms, bell peppers or spinach. The dish is high in protein, fiber, and nutrients that are beneficial to your health.

Instructions

1.In a pan, melt the butter over medium heat
2.Add diced onion and garlic, cook until the onion is softened
3.Add diced tomatoes, diced ham, baked beans in tomato sauce, Worcestershire sauce, hot made mustard, and Tabasco sauce
4.Season with black pepper and continue cooking for another 5 minutes
5.Toast the bread slices
6.Serve the baked beans mixture on top of the toast slices

PROS

This recipe is easy to follow, quick to prepare and perfect for breakfast or lunch.
Baked beans are high in protein and fiber and can help with weight management.

CONS

Baked beans in tomato sauce can be high in sodium and sugar.
Individuals with allergies to tomatoes or gluten should avoid this dish.
It may not be satisfying enough for some people who need a more filling breakfast.

HEALTH & BENEFITS

Baked beans are a great source of vegetarian protein and fiber which promotes gut health, lower cholesterol and improve blood sugar control. Eating tomato-based products has been linked to lower risk of heart disease, high blood pressure and cancer.

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