Noodling With Eggplants and Mushrooms

May 31, 2023May 31, 20230 2
Noodling With Eggplants and Mushrooms: A vegan dish that is hearty, easy to make, and delicious
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 - 1 tablespoon oil
3 -6 garlic cloves , finely chopped
1 onion , finely chopped
2 cups eggplants , diced
2 cups mushrooms , chopped
4 -6 tomatoes , roughly chopped
4 zucchini , sliced
1/2 teaspoon brown sugar
2 teaspoons tamari ( see Notes )
pasta
2 tablespoons chopped parsley
1 teaspoon dried oregano

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
6g
If you're looking for a hearty and healthy vegan noodling recipe, this recipe for Noodling With Eggplants and Mushrooms is perfect for you. Packed with fresh vegetables like eggplants, mushrooms, zucchini, and tomatoes, this gluten-free pasta dish is perfect for any meal. It's easy to make, full of flavor, and will keep you full for a long time. You'll love how filling and delicious this dish is.

Instructions

1.Cook the pasta according to the package instructions until al dente. Drain and set aside.
2.In a large skillet or wok, heat oil over medium-high heat. Add garlic and onion and stir-fry until fragrant and lightly browned.
3.Add eggplants and mushrooms to the skillet and stir-fry for 4-5 minutes, or until they are lightly browned and tender.
4.Add tomatoes, zucchini, brown sugar, and tamari to the skillet. Reduce heat to medium and stir-fry until everything is well combined and the vegetables are cooked through.
5.Mix in chopped parsley and dried oregano.
6.Add the cooked pasta into the skillet and toss everything together until pasta is coated evenly with the vegetable mixture. Serve immediately.

PROS

This vegan noodling recipe is packed with healthy vegetables high in vitamins and fiber.

It’s easy to make, hearty, and delicious.

CONS

The dish may be too spicy for some people who do not prefer garlic with their pasta.

It could use a bit more seasoning, so feel free to add your own spices or herbs to taste.

HEALTH & BENEFITS

This vegan noodling dish is low in calories, high in fiber, and packed with vitamins and minerals.
Eggplants contain antioxidants that help protect the brain, and mushrooms reduce inflammation and boost the immune system.
Tomatoes are high in vitamin C, which supports the immune system and improves skin health.

Print

Leave a Reply

Your email address will not be published.