Quinoa,edamame and Cranberry Salad

May 31, 2023May 31, 20230 2
Healthy and Tasty Quinoa, Edamame, and Cranberry Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
1 cup diced red capsicum
1 cup edamame ( shelled and boiled )
1/2 onion , diced
1/2 cup dried cranberries
1/2 cup totasted pine nuts
80 ml olive oil
80 ml white wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon sugar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
539
Sugar
19g
Fat
41g
Quinoa, edamame, and cranberry salad is a hearty and healthy dish that makes a great side dish or main course! This flavorful salad combines the nutty flavors of quinoa with the tenderness of edamame and dried cranberries. The result is a dish that is a perfect balance of tart and sweetness. This salad is perfect for a summer lunch or dinner or as a meal prep option for those busy working days. It's easy to make and a satisfying meal that provides you with the perfect nourishment for your body.

Instructions

1.Rinse the quinoa in a fine-mesh strainer and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat to low and cover the pot with a lid. Simmer for 15 minutes, then remove the pot from the heat and let it sit covered for 5 minutes.
2.In a large mixing bowl, combine the cooked quinoa, diced red capsicum, boiled edamame, diced onion, dried cranberries, and toasted pine nuts.
3.In a separate small mixing bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, sugar, salt, and pepper until the dressing is well combined.
4.Pour the dressing over the salad and stir to combine.

PROS

High in protein, fiber, and vitamins, this salad is a healthy and delicious option for any meal.

The combination of quinoa, edamame, and cranberries creates a complex and satisfying flavor.

CONS

This salad can be high in calories and fat due to the added olive oil and nuts.

The preparation time may be longer due to boiling the quinoa and shelling the edamame.

HEALTH & BENEFITS

Quinoa is a gluten-free, protein-rich grain that is rich in antioxidants and fiber.
Edamame is an excellent source of plant-based protein, fiber, and iron.
Cranberries are low in calories and high in antioxidants, which may promote flu prevention and oral health. They are also anti-inflammatory, anti-cancer, and anti-bacterial.

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