English Muffin Topped With Tarragon Egg and Smoked Salmon

May 31, 2023May 31, 20230 3

English Muffin Topped With Tarragon Egg and Smoked Salmon Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	2 eggs
	1 tablespoon skim milk
	2 whole wheat English muffins ( split toasted or 4 slices gluten free wholemeal bread )
	15 g rocket
	1 tablespoon tarragon ( small leaves torn )
	20 g smoked salmon ( cut into strips )
	black pepper ( freshly ground to taste )

Nutrision Information

Servings Per Recipe

Calories

342

Sugar

Fat

14g

English Muffin Topped With Tarragon Egg and Smoked Salmon is a breakfast recipe that is perfect for starting your day with a healthy and tasty meal. The dish combines scrambled eggs with smoked salmon, fresh rocket, and tarragon seasoning, served on top of lightly toasted English muffins or bread slices. This recipe is easy to make and can be modified to suit your taste preferences. Overall, this dish is a great choice for a quick and nutritious breakfast that will keep you feeling full and satisfied until lunchtime.

Instructions

1.	In a small mixing bowl, beat the eggs and skim milk together until light and frothy.
2.	Heat a non-stick frying pan over medium heat.
3.	Add the egg mixture and cook for 1-2 minutes or until the bottom is set.
4.	Sprinkle with torn tarragon leaves and grind black pepper to taste.
5.	Use a spatula to fold the omelet in half and remove from heat.
6.	Lightly toast the English muffins or bread slices.
7.	Place a handful of rocket on top of each muffin/bread slice.
8.	Add the folded egg omelet and top with strips of smoked salmon.
9.	Sprinkle with a little extra tarragon, if desired.

PROS

This English Muffin Topped With Tarragon Egg and Smoked Salmon recipe is a delicious and healthy breakfast option.

The combination of smoked salmon and eggs provides a good amount of protein to start your day.

The tarragon seasoning adds a unique and interesting flavor profile to the dish.

CONS

English muffins or bread slices can be high in carbohydrates and may not be suitable for those on a low-carb diet.

The smoked salmon used in this recipe can be high in sodium and may not be suitable for those with high blood pressure or a sodium-restricted diet.

HEALTH & BENEFITS

This recipe is a good source of protein and healthy fats from the eggs and smoked salmon.
The tarragon herb contains antioxidants and may have anti-inflammatory properties.
The rocket used in this recipe is a good source of vitamin C and fiber, which can aid in digestion and boost immune function.