Pear, Kiwi, Berry, Flax Seed Smoothie

May 31, 2023May 31, 20230 9

Healthy and delicious Pear, Kiwi, Berry, Flax Seed Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

30g

Fat

Start your day with a healthy and delicious Pear, Kiwi, Berry, Flax Seed Smoothie. This vibrant and colorful smoothie is filled with essential nutrients to keep you feeling satisfied and energized throughout the day. The perfect combination of sweet and tangy flavors make it a refreshing and tasty treat that is easy to make. Whether you're looking for a quick breakfast or a midday snack, this smoothie is the perfect choice.

Instructions

1.	Add all the ingredients to a blender and blend until smooth.
2.	Pour into a glass and serve.

PROS

This smoothie is packed with nutritious ingredients that are good for your health.

The combination of fruits and yogurt provide a good source of vitamins and minerals, while flax seeds offer omega-3 fatty acids and fiber.

It is also a great option for breakfast or a snack on-the-go.

CONS

Some people may not enjoy the texture of the seeds in the smoothie and the taste may be too sour for those who prefer a sweeter option.

The bee pollen is optional and may cause an allergic reaction in some people.

HEALTH & BENEFITS

This smoothie is a great way to boost your immune system and improve your digestion.
The high amount of fiber and antioxidants in the fruits help to lower cholesterol and prevent chronic diseases.
Flax seeds also provide a good source of healthy fats and can contribute to heart health.

	1/2 cup yogurt
	1 kiwi , skin removed
	2 teaspoons flax seeds
	1 teaspoon bee pollen ( optional )
	1/2 cup of frozen berries , of your choice
	1 pear , skin and all quartered