Baked Venison Sausages With Lentils.

May 31, 2023May 31, 20230 12
Baked Venison Sausages With Lentils
in Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 venison sausages ( about 150g each )
1 can peeled whole tomatoes , drained , then cut into chunky pieces
1 red onion , cut into thickish wedges
sage , thyme or rosemary , a few sprigs of each , may be mixed
3 bay leaves
2 teaspoons olive oil
1 tablespoon balsamic vinegar
1 can lentils , drained and rinsed
1 1/2 cups beef stock
1 tablespoon worchestershire sauce
1 teaspoon Tabasco sauce
1/2 cup roasted red bell pepper , roughly chopped ( jarred is fine )
fresh parsley ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
6g
Fat
26g
This recipe for baked venison sausages with lentils is a delicious and hearty one-pan meal that is perfect for a cold winter night. The rich, meaty flavor of the venison is complemented by the earthy sweetness of the lentils and the tanginess of the tomatoes and balsamic vinegar. This dish is easy to prepare, and all the ingredients can be cooked together in a single baking tray in the oven. It is perfect for busy weeknights when you want a quick, healthy, and satisfying meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Put the sausages on a large baking tray.
3.Add the peeled whole tomatoes, red onion wedges, and herb sprigs to the tray.
4.Drizzle the olive oil and balsamic vinegar over the sausages and vegetables.
5.Roast in the oven for 30 minutes, stirring the vegetables occasionally until they are nicely charred.
6.Remove from oven and add lentils, beef stock, Worcestershire sauce, Tabasco sauce, roasted red bell pepper, and bay leaves into the pan, stir well.
7.Place back in the oven and cook for 30 minutes until the sausages are cooked through and the lentils are tender.
8.Sprinkle with parsley.
9.Serve hot.

PROS

This dish is flavorful and hearty, packed with protein and fiber.

It is a fantastic one-pan meal that is easy to prepare in advance and perfect for busy weeknights.

CONS

Venison sausages can be expensive compared to other types of sausages.

Some might find the meat gamey compared to other types of meats.

HEALTH & BENEFITS

Venison is an excellent source of protein that is low in fat and calories.
It is high in B vitamins and iron, which helps maintain energy levels and support the immune system.
Lentils are rich in fiber, which helps maintain digestive health and can help lower cholesterol levels.

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