Silverbeet (Swiss Chard ) Pie Aka ” Grass Pie”

May 31, 2023May 31, 20230 3
Savory Silverbeet (Swiss Chard) Pie for a Healthy Meal
in Pie

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 prepared pie crust
1 garlic clove , finely sliced ( or crushed )
1 leek , sliced and chopped
1 tablespoon olive oil
1 bunch silver beet
4 large eggs or 5 smaller eggs , whisked lightly
1 cup smooth style light ricotta cheese
1/2 cup shredded light cheddar cheese or 1/2 cup grated light tasty cheese
1/4 teaspoon cracked black pepper
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 large tomatoes , sliced into rounds

Nutrision Information

Servings Per Recipe
8
Calories
470
Sugar
2g
Fat
28g
Silverbeet (Swiss Chard) Pie is a savory and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. This recipe is a variation of the classic quiche, using silver beet as the main vegetable. The pie crust is flaky and buttery, while the filling is creamy and cheesy. The addition of sliced tomatoes on top adds a burst of color and flavor. This pie is perfect for a family meal or a potluck, as it can be served hot or cold.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a skillet, heat olive oil over medium heat. Add garlic and leek, sauté for a few minutes until soft.
3.Add sliced silver beet to the skillet and cook for 5-7 minutes until wilted. Set aside.
4.In a mixing bowl, beat eggs and ricotta cheese until smooth. Mix in shredded cheddar cheese and black pepper.
5.Roll out the pie crust, and place it in a pie dish.
6.Pour the egg mixture into the crust.
7.Top with sliced tomatoes and sautéed silver beet.
8.Bake for 30-35 minutes until the pie is golden brown.

PROS

Silverbeet (Swiss Chard) Pie is a savory and delicious way to add more vegetables to your diet.
It is high in fiber, protein, and calcium, making it a nutritious choice for a meal.
This pie is easy to make and can feed a crowd.

CONS

This pie may be high in calories due to the pie crust and cheese.
It is important to practice portion control when enjoying this dish.
Some people may not like the taste of silver beet, which can be slightly bitter.

HEALTH & BENEFITS

Silverbeet (Swiss Chard) is an excellent source of vitamin K, vitamin A, and vitamin C. It is also rich in antioxidants and anti-inflammatory properties, which can reduce the risk of chronic diseases such as cancer and heart disease. The combination of eggs, cheese, and silver beet in this pie provides a balanced source of protein, calcium, and fiber, which can help keep you full and satisfied for longer.

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