Thirst Quenching Kiwi Fruit Salad

May 31, 2023May 31, 20230 3

Thirst Quenching Kiwi Fruit Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 large gala apples ( peeled and thinly sliced )
	1 large bartlett pear ( ripe , peeled and thinly sliced )
	1 -2 kiwi ( peeled and sliced thinly )
	2 -4 prunes ( whole , pitted )
	1 teaspoon pumpkin pie spice or 1 teaspoon plain ground cinnamon
	1 dash light agave syrup ( optional )
	1 dash lemon juice or 1 dash pure lime juice

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

16g

Fat

0.5g

Thirst Quenching Kiwi Fruit Salad is a perfect way to stay healthy and hydrated. This salad is packed with juicy seasonal fruits, including apples, pears, kiwi, and prunes. It's a refreshing and light meal, perfect for hot summer days. This recipe is very easy to prepare and can be enjoyed as a side dish or a healthy snack. The sweetness of the fruit and the warm spices makes this salad the perfect balance of sweet, tangy, and spicy flavors.

Instructions

1.	Cut the apples and pears into thin slices and place in a large bowl.
2.	Add the sliced kiwi and pitted prunes.
3.	Sprinkle the pumpkin pie spice or plain cinnamon over the fruit.
4.	Add a dash of agave syrup and lemon or lime juice, if desired.
5.	Mix the ingredients together gently until the fruit is evenly coated.
6.	Cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

This refreshing kiwi fruit salad is a low-fat and low-calorie dish.

The apples, pears, and prunes are loaded with fiber and essential vitamins.

CONS

This fruit salad is high in natural sugar from the fruits.

If you have diabetes or high blood sugar levels, you should consume it in moderation.

HEALTH & BENEFITS

Kiwis, apples, and pears are all excellent sources of soluble fiber, which helps lower cholesterol levels and improves digestive health.
Prunes are rich in antioxidants and contain high amounts of vitamin A and potassium, which support healthy bones and skin.