Australian Crab and Asparagus Soup

May 31, 2023May 31, 20230 14
Delicious Australian Crab and Asparagus Soup for a perfect meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 cup chopped onion
1 cup chopped celery & tops
1 large carrot , diced
2 garlic cloves , minced
2 shallots , minced
2 tablespoons all-purpose flour
4 cups skim milk
1 cup water
1/4 cup sherry wine
1/2 cup long-grain white rice
1 teaspoon Worcestershire sauce
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon grated lemon zest
1 1/2 cups lump crabmeat
1 1/2 cups sliced asparagus spears

Nutrision Information

Servings Per Recipe
4
Calories
373
Sugar
13g
Fat
12g
Australian Crab and Asparagus Soup is a hearty soup that is perfect for a cold day, and it is packed full of nutritious flavors. This soup is made with fresh crabmeat and asparagus spears that are mixed into a creamy and flavorful soup base that is made with a medley of vegetables and aromatic spices. This soup is perfect as an entrée for a meal or served as a starter course for a dinner party. This soup is simple to make and can be prepared quickly, making it perfect for busy weeknights. Because it is packed full of nutrients and healthy flavors, this soup is sure to be a crowd-pleaser with adults and kids alike.

Instructions

1.In a large pot, heat canola oil over medium heat. Add onion, celery, carrot, garlic and shallots. Cook until vegetables are tender
2.Stir in flour until blended. Gradually add in milk, water and sherry wine. Cook and stir until soup comes to a boil and thickens.
3.Add rice, Worcestershire sauce, bay leaf, thyme, salt, pepper and lemon zest to the soup. Simmer, covered, for about 20-25 minutes or until rice is tender.
4.Stir in crabmeat and asparagus. Cook, until asparagus is tender. Discard bay leaf from the soup before serving.

PROS

This rich and creamy crab and asparagus soup is comforting and delicious.
Packed with healthy flavors of vegetables, crabmeat and asparagus, this soup provides good nutritional value to the body.

CONS

This soup may not be suitable for vegetarians or vegans.
It also contains a moderate amount of carbohydrates, which may be high for some diets.

HEALTH & BENEFITS

Asparagus is a good source of fiber and antioxidants, making it good for digestion and overall health. Crab meat is rich in lean protein, vitamins, and minerals, including vitamin B12, vitamin E, and zinc.

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