Potato, Egg and Corn Salad With Buttermilk

May 31, 2023May 31, 20230 0
Potato, Egg and Corn Salad With Buttermilk
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 red potatoes ( eg desiree )
2 ears sweet corn
5 shallots
2 garlic cloves
salt and pepper
2 eggs
1/4 cup cashews
1 teaspoon mild paprika
1/4 teaspoon sugar
1/4 cup buttermilk
2 tablespoons mayonnaise
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
8g
Fat
27g
If you're looking for a fresh and filling salad, this Potato, Egg, and Corn Salad with Buttermilk is a great option. The combination of warm potatoes, sweet corn, and tangy buttermilk dressing creates a unique flavor profile that will leave your taste buds wanting more. This salad is perfect for a summer barbecue or a light dinner. It's also a great make-ahead option for meal prep. Get ready to enjoy a healthy and delicious meal with this Potato, Egg, and Corn Salad with Buttermilk recipe.

Instructions

1.Boil the potatoes until tender. Allow to cool and then dice them.
2.Husk the corn and take off the kernels. Boil them for one minute and then drain.
3.In a skillet, heat up the vegetable oil and add the sliced shallots and chopped garlic. Sauté until they are golden brown.
4.In a separate skillet, fry the eggs to your liking.
5.For the dressing, mix the buttermilk, mayonnaise, mild paprika, and sugar together in a bowl. Season with salt and pepper.
6.In a large bowl, add the diced potatoes, corn kernels, sautéed shallots and garlic, and cashews. Mix together.
7.Pour the dressing over the salad and stir.
8.Serve with the fried egg on top.

PROS

This salad is full of flavor and texture.
The combination of potatoes, corn, and eggs provides a hearty meal that will keep you satisfied.

The buttermilk dressing is tangy and provides a nice contrast to the earthy flavors of the salad.

CONS

The addition of mayonnaise to the dressing makes this salad higher in fat and calories.

The salad takes some time to prepare, so it may not be suitable for a quick lunch or dinner.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, vitamin B6, and potassium. They also contain resistant starch, which is a type of fiber that can improve gut health.
Eggs are a good source of protein, vitamin D, and choline. They can also help you feel full and satisfied, making them a great addition to any meal.
Corn adds a sweet and crunchy texture to the salad, and it contains antioxidants that can help reduce inflammation in the body.
Cashews are a good source of healthy fats, copper, and magnesium, which can help support bone health and nerve function.

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