Low-Fat Roasted Veges

May 31, 2023May 31, 20230 15

Low-Fat Roasted Veges Recipe for a Healthy Side Dish

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

0.5g

Roasting vegetables is a timeless cooking technique that brings out the natural sweetness of vegetables and makes them crispy on the outside and tender on the inside. This low-fat roasted veges recipe incorporates new potatoes and sweet potato, two delicious root vegetables that are perfect for roasting. Packed with aromatic spices like smoked paprika, dried basil, and onion powder, this recipe is bursting with flavor. Even better, it is low in fat, making it a healthy and nutritious side dish that everyone can enjoy. Serve alongside grilled chicken or fish, or enjoy this roasted veges recipe as a light lunch.

Instructions

1.	Preheat the oven to 425°F (220°C).
2.	Cut the new potatoes and sweet potato into bite-sized pieces.
3.	In a bowl, mix together the smoked paprika, dried basil, onion powder, and salt.
4.	Spray a baking sheet with cooking spray.
5.	Add the potatoes and sweet potato to the baking sheet, then sprinkle the spice mixture over the top, tossing to coat.
6.	Spread the vegetables out in a single layer.
7.	Bake in the preheated oven for 25-30 minutes, until the vegetables are tender and slightly browned.

PROS

This low-fat recipe is a great way to incorporate more vegetables into your diet and is perfect as a healthy side dish for any meal.

The roasted veges are full of flavor and the spices used in this recipe pack a punch.

This recipe is quick, easy, and requires minimal preparation.

CONS

If you prefer crispy roasted veges, this recipe may not be for you as it produces a softer result.

This recipe is not suitable for those who are allergic to nightshade vegetables like potatoes.

HEALTH & BENEFITS

This low-fat recipe is packed with healthy carbohydrates and fibers that keep you full and energized throughout the day.
Sweet potatoes are loaded with vitamins, like vitamin A and vitamin C, which support healthy skin, eyesight, and immune system function.
The potassium in sweet potato can also help lower blood pressure and reduce the risk of heart disease.
Roasting vegetables enhances their flavor and makes them easier for your body to digest.

	8 new potatoes , washed and dried
	1 medium sized sweet potato ( kumera )
	1 pinch smoked paprika
	1 pinch dried basil
	1 pinch onion powder
	1 pinch salt
	cooking spray