A-B-C Smoothie

May 31, 2023May 31, 20230 3
Healthy and delicious A-B-C Smoothie recipe
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 large bananas ( frozen )
1/2 cup blueberries ( frozen )
1/2 cup natural unsweetened pineapple juice
1/4 cup natural unsweetened applesauce
3/4 cup almond milk ( Plain Unsweetened almond coconut milk preferred )
1 -2 teaspoon instant decaffeinated coffee ( Fine Ground )
1 teaspoon pumpkin pie spice or 1 teaspoon cinnamon
1 teaspoon psyllium ( Husk Powder )
1 teaspoon flax seed ( ground , powder )
1 -2 teaspoon stevia
1 dash lime juice ( optional )
1 teaspoon agave nectar ( Light Agave preferred ) ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
427
Sugar
39g
Fat
12g
The A-B-C Smoothie is a delicious and healthy way to start your day. Packed with antioxidant-rich blueberries, sweet bananas, and healthy spices like cinnamon and pumpkin pie spice, this smoothie is not only delicious but also good for you. The inclusion of flaxseeds and psyllium adds even more health benefits, making this smoothie a great way to support heart health and digestion. Thanks to the addition of unsweetened almond milk and natural sweeteners like stevia and agave nectar, this smoothie is both creamy and sweet, without any added sugars or artificial sweeteners.

Instructions

1.Add frozen bananas and blueberries to a blender.
2.Pour in pineapple juice, applesauce, and almond milk and blend until smooth.
3.Add in instant coffee, pumpkin pie spice or cinnamon, psyllium, flaxseed, stevia, and lime juice if using. Blend until well combined.
4.Taste and adjust sweetness using agave nectar if needed.
5.Pour into a glass and enjoy!

PROS

This smoothie is packed with fruits, spices, and healthy ingredients like flaxseeds and psyllium.

It is a great way to start your day or refuel after a workout.

CONS

The coffee and spices may be too strong for some people’s taste buds.

This smoothie may also be higher in calories due to the inclusion of almond milk and sweeteners like stevia and agave nectar.

HEALTH & BENEFITS

This smoothie is loaded with health benefits! The blueberries are rich in antioxidants and vitamin C, while the bananas provide complex carbohydrates and potassium.
The spices in this recipe have been linked to reducing inflammation and aiding digestion, while the flaxseeds and psyllium are high in fiber and may help with heart health and digestion.

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