Tasty Tuna Mornay

May 31, 2023May 31, 20230 1
Tasty Tuna Mornay recipe for a quick and easy meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
4 tablespoons plain flour
1 cup milk
1/2 teaspoon mixed herbs
salt
pepper
1/4 teaspoon mild paprika
1 can canned tuna , drained and flaked
1 packet small spiral shaped pasta
1 cup cheese

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
3g
Fat
22g
Tuna Mornay is a classic Australian dish that is perfect for a quick and easy meal. This recipe combines the creaminess of the cheese sauce with the texture of the spiral-shaped pasta and the flakiness of canned tuna. This dish is often served hot, straight out of the oven, and is perfect for a busy weeknight or for when you have unexpected guests. This recipe is great for students, families, and anyone looking for a simple yet tasty meal.

Instructions

1.Preheat oven to 180°C.
2.Cook pasta in boiling salted water according to package instructions. Drain and set aside.
3.Melt butter in a saucepan over low heat. Add flour and stir until well combined.
4.Gradually add milk, mixed herbs, salt, pepper, and paprika. Stir constantly until the sauce thickens and comes to a boil.
5.Add canned tuna and stir to combine.
6.Add the cooked pasta to the sauce mixture.
7.Pour the mixture into a baking dish and top with grated cheese.
8.Bake in the oven for 20-25 minutes until cheese is golden and bubbly.

PROS

Tuna Mornay is a delicious and easy meal that can be prepared in just a few simple steps.
The creamy cheese sauce mixed with pasta and tuna is sure to satisfy your taste buds.

This recipe is a great way to use up canned tuna that you might have in your pantry.

It is also a kid-friendly meal that is easy to prepare.

CONS

This dish is high in sodium due to the canned tuna.

It is not suitable for those with lactose intolerance or dairy allergy.

The use of wheat flour in this recipe may not be suitable for those with gluten sensitivity.

HEALTH & BENEFITS

Canned tuna is a good source of protein and omega-3 fatty acids, which are important for brain and heart health.
The use of mild paprika may have anti-inflammatory properties that support overall health.
However, the high sodium content of canned tuna should be consumed in moderation as part of a balanced diet.

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