Bubble & Squeak Patties With Tomato Salsa

May 31, 2023May 31, 20230 1
Bubble & Squeak Patties With Tomato Salsa
in Breakfast/Brunch

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

400 g potatoes , peeled , cut into chunks
200 g cabbage , shredded
30 g butter
8 green onions , finely sliced
2 cups coriander , chopped
3 tomatoes , diced
2 tablespoons red wine vinegar
1 teaspoon red wine vinegar , extra
2 tablespoons olive oil
4 eggs

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
18g
Bubble & Squeak Patties are a traditional British breakfast or brunch dish typically made with leftover mashed potatoes and vegetables, traditionally cabbage. The dish's unique name comes from the sounds that the vegetables make while cooking. Today's recipe adds a twist by using fresh ingredients, creating a delightful meal that can be made from scratch. Bubble & Squeak Patties are versatile and tasty, and they can be served in many ways. Some people like to enjoy them on their own or served with a side of grilled tomatoes, bacon, or eggs. Others pair them with a tangy tomato salsa for an extra burst of flavor.

Instructions

1.Start by boiling the potatoes in salted water until soft, approximately 20 - 25 minutes.
2.Five minutes before the potatoes are finished cooking, add the cabbage to the pot and cook until the vegetables are tender.
3.Drain the cooked vegetables, then mash them together with butter, green onions, coriander, and a pinch of salt and pepper.
4.Form the mixture into small patties and set aside.
5.In a small bowl, combine the diced tomatoes, red wine vinegar, extra virgin olive oil, and a pinch of salt and pepper. Stir to combine, then set aside.
6.In a non-stick pan, fry the patties until golden brown on both sides, roughly 3 - 4 minutes per side.
7.Serve the patties hot with the tomato salsa on top.

PROS

Bubble & Squeak Patties are a vegetarian-friendly and budget-friendly breakfast or brunch option that is both hearty and satisfying.

The combination of potatoes and cabbage is a nutritional powerhouse, providing a good source of vitamins, minerals, and fiber.

CONS

Bubble & Squeak Patties can be high in calories and carbohydrates, particularly when served with bread or other starchy sides.

Those with sensitivities to brassica vegetables (such as cabbage, kale, and broccoli) should exercise caution when consuming this dish.

HEALTH & BENEFITS

Bubble & Squeak Patties are a good source of dietary fiber, vitamin C, vitamin K, and folate.
Potatoes and cabbage offer cholesterol-lowering and blood sugar-regulating properties.

Print

Leave a Reply

Your email address will not be published.