Chinese Chicken Salad (Aussie Style)

May 31, 2023May 31, 20230 2
How to make Chinese Chicken Salad (Aussie Style)
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g asparagus , trimmed and cut diagonally into 1-inch pieces
2 navel oranges
1 1/2 cups vegetable oil ( approximately )
4 fresh wonton wrappers , cut into 1/4-inch-wide strips
6 cups Chinese cabbage or 6 cups napa cabbage , finely shredded
2 cups cubed cooked chicken
1 large avocado , cubed
4 green onions , sliced diagonally ( including green tops )
2 tablespoons toasted sesame seeds
2 tablespoons rice wine vinegar
2 tablespoons brown sugar
1 1/2 tablespoons soy sauce
1 tablespoon red chili sauce ( I use hot chili sauce not sweet )
1 1/2 teaspoons grated fresh ginger
1/4 cup vegetable oil or 1/4 cup grapeseed oil

Nutrision Information

Servings Per Recipe
4
Calories
507
Sugar
10g
Fat
40g
This Chinese Chicken Salad (Aussie Style) is a delicious and colourful salad that's perfect for a healthy lunch or dinner option. The combination of fresh veggies and chicken makes it a filling and satisfying meal, while the crispy wonton strips add an extra layer of texture. The dressing is tangy and flavourful, with a bit of heat from the chili sauce and ginger. Overall, this salad combines traditional Chinese flavours with an Aussie twist, making for a unique and refreshing meal option.

Instructions

1.Heat up the oil in a saucepan over a medium heat. Add the wonton strips and fry until golden brown, about 1-2 minutes. Remove with a slotted spoon and place on paper towel to drain.
2.Peel the oranges and slice into thin rounds. Cut the chicken into small, even-sized cubes.
3.In a mixing bowl, whisk together the rice wine vinegar, soy sauce, brown sugar, chili sauce, ginger and vegetable oil to make the dressing.
4.In a separate large mixing bowl, add the Chinese cabbage, asparagus, avocado and green onions. Add the dressing and mix well.
5.Add the chicken and oranges to the bowl and mix again. Serve the salad on a large dish or individual plates, topped with the fried wonton strips and sesame seeds.

PROS

This Chinese Chicken Salad (Aussie Style) is a flavourful and filling salad that’s perfect for a light lunch or dinner.
It’s packed with fresh veggies and healthy chicken, and the dressing adds a great taste.

CONS

While this salad is healthy, the wonton strips and dressing add extra calories and fat.
Be sure to monitor portion sizes when enjoying as part of a balanced diet.

HEALTH & BENEFITS

This salad is packed with healthy ingredients, including asparagus, Chinese cabbage, avocado, and chicken. These ingredients are all rich in vitamins and minerals, including vitamin C, vitamin K, and fibre. The sesame seeds are a great source of healthy fats and protein, which can help to keep you feeling full and satisfied.

The red chili sauce and ginger in the dressing provide additional health benefits. Chili sauce has been linked to boosting metabolism and reducing inflammation, while ginger is known for its digestive health benefits.

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