Somen Noodle Salad With Sesame Dressing

May 31, 2023May 31, 20230 0
Somen Noodle Salad With Sesame Dressing
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 g sesame seeds , toasted
2 1/2 tablespoons Japanese soy sauce
2 tablespoons rice vinegar
2 teaspoons sugar
1/2 teaspoon fresh ginger , grated
1/2 teaspoon dashi , granules
125 ml water
125 g dried somen noodles
100 g snow peas , finely sliced on diagonal
100 g daikon radishes , julienned
100 g carrots , julienned
1 green onion , sliced on the diagonal
50 g baby english spinach leaves , trimmed
2 teaspoons toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
4g
Somen noodle salad with sesame dressing is a popular dish in Japan and is enjoyed worldwide for its light and refreshing flavors. The somen noodles used in this dish are thin wheat noodles that are traditionally served cold during the summer months. This dish is perfect for a light lunch or dinner and is packed with healthy vegetables and hearty somen noodles, making it an ideal meal for those looking for a nutritious yet satisfying dish.

Instructions

1.In a small bowl, whisk together toasted sesame seeds, Japanese soy sauce, rice vinegar, sugar, grated fresh ginger, dashi granules, and water to make the dressing.
2.Cook somen noodles according to package instructions. Drain and rinse noodles under cold water to stop the cooking process, then set aside.
3.In a large mixing bowl, combine sliced snow peas, julienned daikon radishes and carrots, sliced green onion, and trimmed baby spinach leaves. Add the cooked and rinsed somen noodles and toss to combine.
4.Pour the sesame dressing over the somen noodle salad and toss to coat.
5.Serve the salad cold, topped with toasted sesame seeds.

PROS

This somen noodle salad is light, refreshing, and flavorful.

It is high in fiber and low in fat and calories, making it a healthy and satisfying meal option.

CONS

The somen noodle salad may not be filling enough for those who require a larger meal.

It requires some preparation and cooking time to prepare the ingredients.

HEALTH & BENEFITS

Somen noodles are a nutritious source of complex carbohydrates and contain essential nutrients.
They are low in calories and fat and high in dietary fiber, making them a good option for those watching their weight.
The vegetables in this salad provide added nutrients, such as vitamin C, vitamin A, and fiber.

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