Basic Sweet Potato & Pumpkin Soup

May 31, 2023May 31, 20230 10
Basic Sweet Potato & Pumpkin Soup - A Comforting and Nutritious Meal
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onions , quatered and sepereated or 1 leek , chopped thinly
1 butternut pumpkin , as it is pumpkin soup , make sure there is more pumpkin than there is sweet potato ( chopped into chunks )
1 -2 kumaras sweet potato ( chopped into chunks )
1 -2 normal potato ( chopped into chunks )
1/2 cup coconut milk ( light verieties ok ) or 1/2 cup coconut cream ( light verieties ok )
1 teaspoon curry powder
4 cups vegetable stock ( chicken stock ok too )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
224
Sugar
7g
Fat
7g
This Basic Sweet Potato & Pumpkin Soup is a classic and versatile dish that can be enjoyed throughout the year. It is a hearty and healthy meal that is perfect for lunch or dinner. The natural sweetness of pumpkin and sweet potato makes this soup comforting and satisfying without adding extra calories. The addition of curry powder gives it a little kick and balances the sweetness of the vegetables. It is also an excellent way to use up leftovers and reduce food waste. Just store the soup in an airtight container and reheat it whenever you crave a warm and fulfilling meal.

Instructions

1.In a large pot, heat a tablespoon of olive oil and sauté onion or leek until translucent.
2.Add potatoes, pumpkin, and sweet potato. Season with salt and pepper. Stir until vegetables are coated.
3.Add curry powder and stir until fragrant.
4.Pour in vegetable stock or chicken stock. Bring to a boil.
5.Reduce heat and simmer until vegetables are tender, around 20-30 minutes.
6.Remove from heat and puree the soup using a blender or immersion blender until smooth.
7.Stir in coconut milk or cream. Heat the soup over low heat until warmed through.
8.Serve hot with your desired toppings.

PROS

Comforting, flavorful, and easy-to-make.
This soup is perfect for cold weather and can be made ahead of time.
The combination of pumpkin and sweet potato provides an excellent source of vitamins, fiber, and antioxidants.
Also, it is vegan-friendly and gluten-free.

CONS

The soup may be too thick for some people’s preferences.
Adjust the consistency by adding more broth or water.
Also, it may require seasoning adjustments according to personal taste.
Additionally, the spices in the curry powder may trigger allergic reactions to some individuals.

HEALTH & BENEFITS

This soup is nutrient-dense, low in calories, and loaded with health benefits. Sweet potato and pumpkin are both high in vitamin A, which is essential for good eyesight and immune function. They are also rich in vitamin C, potassium, and antioxidants, which help fight inflammation and disease. Coconut milk is a good source of healthy fats and can help lower cholesterol and improve brain function. Furthermore, the spices in the curry powder can support digestion and boost metabolism.

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