Ratbag Steak

May 31, 2023May 31, 20230 14

Savory and spicy Ratbag Steak recipe for meat lovers

by The Chefin Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

505

Sugar

Fat

35g

Ratbag Steak is a simple yet delicious recipe that is perfect for meat lovers. The recipe uses a combination of sake, Worcestershire sauce, and wasabi paste to marinate and flavor the steak fillets. The dish is quick and easy to prepare, making it perfect for busy weeknights. The steak is pan-seared on a cast-iron skillet, which gives it a nice crust and seals in the juices. The Ratbag Steak can be enjoyed with a variety of sides, like roasted vegetables, mashed potatoes, or a side salad for a complete meal.

Instructions

1.	In a small mixing bowl, combine the sake, sugar, black pepper, Worcestershire sauce, wasabi paste, and garlic. Mix well.
2.	Rub the mixture onto both sides of the steak fillets.
3.	Heat a cast-iron skillet over medium-high heat. Add some oil and swirl to coat the pan.
4.	Add the steak fillets and cook for 3 to 4 minutes per side for medium-rare or until desired doneness.
5.	Remove from heat and let rest for 5 minutes. Slice and serve with your favorite sides.

PROS

The Ratbag Steak is a quick and easy meal to prepare for meat lovers.

The combination of sake and garlic adds a unique flavor to the steak.

The high protein content of the steak helps in muscle building and repair.

CONS

This recipe uses wasabi paste, which may be too spicy for some individuals.

The dish is high in calories and fat, so it should be eaten in moderation.

Since the steak is cooked on a cast-iron skillet, it may trigger an allergic reaction in some individuals who are allergic to iron.

HEALTH & BENEFITS

Despite its high calorie and fat content, steak is a good source of essential nutrients like iron, zinc, and vitamin B12.
The garlic in this recipe may help improve heart health and reduce inflammation.
However, excessive intake of red meat has been linked to some health problems like increased risk of colorectal cancer.

	400 g steak fillets ( two small steaks )
	2 tablespoons sake
	2 teaspoons sugar
	1 teaspoon ground black pepper
	1 tablespoon Worcestershire sauce
	3 teaspoons wasabi paste
	1 teaspoon garlic , crushed