Barbecued Sticky Chicken With Lemon and Garlic

May 31, 2023May 31, 20230 0

Barbecued Sticky Chicken with Lemon and Garlic Recipe

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	8 chicken thighs ( bone-in and skin on , preferably free range or organic )
	sea salt ( to taste )
	fresh ground black pepper ( to taste )
	olive oil
	1 bulb of garlic ( whole )
	2 lemons
	5 sprigs fresh rosemary ( tied together )
	rocket ( or pea shoots washed and spun-dry )

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

29g

Barbecued Sticky Chicken with Lemon and Garlic is a succulent main dish that is perfect for summer. The recipe calls for chicken thighs that are seasoned with salt and pepper and then grilled to perfection. The chicken is then basted with a glaze made from lemon and garlic, which adds a tangy and aromatic flavor. The chicken is garnished with fresh rocket or pea shoots, which adds a touch of crispness to the dish. This main dish is perfect for outdoor gatherings and summer barbecues and can be served with a side of grilled vegetables or a salad.

Instructions

1.	Preheat the grill to medium-high heat.
2.	Season the chicken thighs with sea salt and black pepper.
3.	Drizzle the chicken with olive oil.
4.	Cut the top off the garlic and place it on a large sheet of aluminum foil. Drizzle with olive oil and sprinkle with salt.
5.	Squeeze lemon juice over the chicken and garlic.
6.	Place the chicken directly on the grill and cook for 20 minutes, turning occasionally.
7.	Move the chicken to the cooler part of the grill and place the garlic on the grill as well. Grill for an additional 30-40 minutes, or until the chicken reaches an internal temperature of 165°F.
8.	Remove the chicken from the grill and let it rest for 5-10 minutes.
9.	Serve the chicken hot, garnished with rocket or pea shoots and with the garlic on the side.

PROS

Barbecued Sticky Chicken with Lemon and Garlic is a tasty and satisfying main dish that is easy to prepare.
The skin-on chicken thighs result in juicy, flavorful meat, while the lemon and garlic give the dish a tangy and aromatic flavor.
This recipe is perfect for outdoor gatherings and summer barbecues.

CONS

The skin-on chicken thighs contain more fat than skinless chicken breasts, which makes this dish higher in calories and fat.
However, this recipe can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein and essential nutrients, such as vitamin B6 and niacin. Garlic has been shown to boost the immune system and may help in reducing blood pressure. Lemon is high in vitamin C, which is an antioxidant that can help protect cells from damage caused by free radicals.