Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

May 31, 2023May 31, 20230 2

Peppered Beef & Kumara Wedges Recipe (21 Day Wonder Diet:day 14)

Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

441

Sugar

Fat

15g

Peppered Beef & Kumara Wedges is a dish that is easy to make and is perfect for people who want a healthy and fulfilling meal. It is a great source of protein and nutrients, which is why it is perfect for people who want to lose weight. Kumara and Broccolini are known to have various health benefits, and when combined with beef, the dish becomes tasty and healthy. The dish has a unique flavor due to the use of peppercorns, which adds to its taste.

Instructions

1.	Preheat oven to 200°C or 180°C fan-forced
2.	Place kumara wedges and Broccolini on a non-stick baking tray and spray with cooking spray; bake for 25 minutes, or until tender.
3.	Meanwhile, spray a non-stick frying pan with cooking spray and heat. Add beef and cook for 3-4 minutes on each side or until cooked to your liking. Remove from heat.
4.	Add peppercorns to the pan and stir well. Add buttermilk and stock, and bring to the boil. Simmer for 2-3 minutes or until sauce thickens slightly. Serve beef with kumara and broccolini and drizzle with sauce.

PROS

Peppered Beef & Kumara Wedges are a high protein, low-fat meal that is perfect for weight loss diets.
The dish is filling and provides you with various essential nutrients.

CONS

The dish may not be suitable for people who do not prefer beef.

HEALTH & BENEFITS

Peppered Beef & Kumara Wedges dish is a rich source of carbohydrates, vitamins, and minerals. Beef is known to be a rich source of protein, essential amino acids and Vitamin B12, which can help in building immunity and improving brain function. Kumara has properties to improve our vision due to its high content of Vitamin A. Broccolini is a rich source of Vitamin C, which is known to strengthen our immune system and help our body fight diseases.

	400 g kumara , cut into wedges
	175 g Broccolini
	2 beef eye steak fillets , 250g
	cooking spray
	1 tablespoon green peppercorn , drained
	1 tablespoon buttermilk
	1/2 cup beef stock