Skinny Cocktail Sauce

May 31, 2023May 31, 20230 15

Delicious Skinny Cocktail Sauce recipe perfect for dipping seafood and snacks

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 cup plain low-fat yogurt
	2 tablespoons tomato paste
	1 tablespoon Worcestershire sauce
	1 teaspoon Tabasco sauce ( or less to your taste )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Skinny Cocktail Sauce is a versatile and delicious sauce that can be used for dipping all kinds of seafood, such as shrimp, crab, lobster, and oysters. It can also be served with vegetable sticks, chips, or crackers as a tasty snack. This Skinny Cocktail Sauce recipe is a healthier version of the classic cocktail sauce, as it uses low-fat yogurt instead of high-calorie mayonnaise. The sauce is tangy, spicy, and delicious, perfect for those who want to enjoy the classic taste without the guilt.

Instructions

1.	In a small bowl, stir together the plain low-fat yogurt and tomato paste.
2.	Add the Worcestershire sauce and Tabasco sauce, stirring until well combined.
3.	Taste and adjust the seasoning, adding more Tabasco sauce if desired.
4.	Refrigerate the cocktail sauce for at least 30 minutes before serving.

PROS

This Skinny Cocktail Sauce recipe is a healthier version of the classic cocktail sauce, as it uses low-fat yogurt instead of high-calorie mayonnaise.

The sauce is tangy, spicy, and delicious, perfect for dipping all kinds of seafood and snacks.

CONS

This cocktail sauce is low in calories and fat, but it may not have the same rich and creamy texture as the classic version using mayonnaise.

Some people may find the sauce too spicy, so adjust the amount of Tabasco sauce according to your taste.

HEALTH & BENEFITS

Skinny Cocktail Sauce is a healthier alternative to the classic cocktail sauce, as it contains less fat and fewer calories.
Low-fat yogurt is a good source of protein, calcium, and probiotics, which can support digestive health and boost the immune system.
Tomato paste is a rich source of lycopene, a powerful antioxidant that may help reduce the risk of cancer and heart disease.