Bean and Olive Pate With Eggs

May 31, 2023May 31, 20230 1
Bean and Olive Pate on Toast with Fried Eggs
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
50 g kalamata olives , pitted
2 cans cannellini beans , well-drained
4 garlic cloves
2 teaspoons fresh rosemary , finely chopped
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
2 tablespoons lemon juice
salt , to taste
fresh ground black pepper , to taste
6 tablespoons olive oil
12 slices crusty bread , lightly toasted
1 sprig flat leaf parsley , to garnish

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
2g
Fat
25g
Bean and Olive Pate on Toast with Fried Eggs is a hearty breakfast option that is guaranteed to keep you feeling full and satisfied throughout the day. The dish is a spin on the classic dish of baked beans on toast but is elevated with the addition of kalamata olive paste and fried eggs. It is a great option for those who are looking for a high-protein, vegetarian breakfast, and can be easily adapted to suit different tastes and preferences.

Instructions

1.In a food processor, pulse the pitted kalamata olives, cannellini beans, garlic cloves, fresh rosemary, dried thyme, dried basil, lemon juice, salt, and pepper.
2.Gradually add in the olive oil until a smooth paste is formed.
3.Toast the slices of crusty bread and spread the bean and olive paste on top.
4.In a frying pan, heat some olive oil over medium heat and fry the eggs until cooked to your liking.
5.Serve the eggs on top of the bean and olive toast and garnish with a sprig of parsley.

PROS

This dish is packed with protein and healthy fats from the cannellini beans and eggs.

Great as a post-workout breakfast or brunch option.

CONS

The bean and olive paste is quite salty, so be careful not to add too much salt when seasoning.

The preparation of this dish can become time-consuming, especially if you do not have a food processor.

HEALTH & BENEFITS

Cannellini beans are a great source of plant-based protein and fiber, which can help keep you feeling full for longer.
They are also known for their anti-inflammatory properties and can help lower cholesterol levels.
Olive oil contains antioxidants that can help protect against heart disease and other chronic illnesses.
Eggs are a good source of vitamins D and B12, which are essential for maintaining healthy bones and nerve cells.

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