Grpa & Son Marinated Flank Steak 1

May 31, 2023May 31, 20230 2
Grpa & Son Marinated Flank Steak 1 - A perfect balance of tangy and savory beef for your dinner
in Main

Prep

10 min

Cook

12 min

Ready In

4h 22min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil ( or olive oil )
1/3 cup soy sauce
1/4 cup red wine vinegar ( balsamic vinegar )
2 tablespoons fresh lemon juice
1 1/2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 garlic cloves , minced
1/2 teaspoon ground black pepper
1 1/2 lbs flank steaks

Nutrision Information

Servings Per Recipe
4
Calories
404
Sugar
2g
Fat
28g
Grpa & Son Marinated Flank Steak 1 is a classic dish that is simple to make and packed with flavor. The marinade has a balanced combination of soy sauce, red wine vinegar, and Dijon mustard that adds a tangy twist to the meat. The preparation process is easy, and the flank steak takes less than 15 minutes to cook. When cooked to perfection, the result will be juicy and tender slices of beef, perfect for a mid-week dinner, or a weekend celebration. Serve with a side of mashed potatoes, green beans, or a simple salad. Cook this dish and taste it, and this is guaranteed to become one of your favorites!

Instructions

1.1.In a bowl, whisk together the oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper.
2.2.Place the flank steak in a large resealable bag and pour the marinade over the steak.
3.3.Seal the bag and refrigerate for at least 4 hours or overnight.
4.4.Remove the steak from the marinade and discard the excess marinade.
5.5.Preheat the grill to high heat.
6.6.Grill the steak for 6-8 minutes per side, or until it reaches your desired level of doneness.
7.7.Allow the steak to rest for 5 minutes, and then slice against the grain into thin strips.

PROS

This flank steak is flavorful and tender due to the marinade, which results in the perfect balance of tangy and savory taste.
It’s simple to prep and quick to cook, making it a perfect dinner solution.

CONS

Flank steak can be tough if cut with the grain, so it’s important to cut against the grain to make it tender and juicy.

HEALTH & BENEFITS

This flank steak is a great source of protein, essential for muscles, bones, and skin health. Dijon mustard contains selenium, which has been shown to improve immune function, and garlic has been linked with reducing inflammation and improving heart health.

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