Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)

May 31, 2023May 31, 20230 1
Refreshing Watermelon & Raspberry Salad recipe perfect for summer
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g watermelon , cut into 2 cm pieces
1 cup fresh raspberry
1/2 cup light cranberry juice
1 tablespoon of fresh mint , coarsely chopped
3/4 cup skim-milk fruit flavoured yogurt

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
18g
Fat
1g
The Watermelon & Raspberry Salad is a delicious summer treat that's easy to make and bursting with flavor. Watermelon and raspberries are the perfect combination of sweet and juicy, and the cranberry juice adds a tangy twist. The mint-flavored yogurt adds a cool finish to the salad, making it a refreshing dish that's perfect for a hot day. Whether you serve it as a light lunch or a side dish to barbecue, this salad is sure to impress your friends and family. So go ahead, try this recipe today and experience the taste of summer!

Instructions

1.In a large bowl, combine the watermelon and raspberries.
2.Drizzle the cranberry juice over the fruit and toss to combine.
3.Refrigerate the fruit for 30 minutes to allow the flavors to blend.
4.In a separate bowl, mix the chopped mint and yogurt.
5.Serve the chilled fruit with a dollop of the flavored yogurt on top.

PROS

This salad is light, refreshing, and perfect for hot summer days.

Watermelon is a great source of hydration and important nutrients like vitamin C and lycopene.

Raspberries are low in calories and high in fiber.

Cranberry juice is a good source of antioxidants and may help prevent urinary tract infections.

Mint is a natural breath freshener and may have digestive benefits.

CONS

This salad may not be satisfying enough as a main meal.

The cranberry juice in this recipe may contain added sugars.

Some people may find the combination of watermelon and raspberries too sweet.

HEALTH & BENEFITS

This salad is a great way to stay hydrated and get important nutrients and antioxidants.
Watermelon and raspberries are both low in calories and high in fiber, which may aid in weight loss and digestion.
Cranberry juice may have antibacterial and anti-inflammatory properties that can improve urinary tract health.
Mint has been used for centuries to aid in digestion and may have anti-inflammatory properties.

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