Weight Watchers Australian Pea Salad Recipe

May 31, 2023May 31, 20230 1
Healthy Weight Watchers Australian Pea Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups frozen peas , thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts ( drained and sliced or chopped )
2 teaspoons Dijon mustard
1 red bell pepper , seeded and diced
1 teaspoon dried dill
green onion , chopped ( optional )
1/2 teaspoon salt ( or to taste )
1/2 teaspoon fresh ground black pepper ( or to taste )

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
5g
Fat
1g
This Weight Watchers Australian Pea Salad Recipe is a delicious and healthy option for anyone looking for a flavorful and filling salad. The combination of peas, water chestnuts, and red bell pepper provides a variety of textures and flavors, while the yogurt-based dressing is tangy and refreshing. Whether enjoyed as a side dish or a light lunch, this salad is sure to be a crowd-pleaser for any occasion.

Instructions

1.In a bowl, mix together the peas, water chestnuts, red bell pepper, and green onions (if using).
2.In a separate bowl, whisk together the yogurt, Dijon mustard, and dill.
3.Pour the yogurt mixture over the pea mixture and toss to coat.
4.Season with salt and pepper to taste.

PROS

This salad is low in calories and fat, making it a great option for those watching their weight.

The combination of peas and water chestnuts provides a satisfying crunch and texture.

CONS

The salad may not be very filling on its own and may need to be paired with additional protein or served as a side dish.

Some people may not enjoy the taste or texture of water chestnuts.

HEALTH & BENEFITS

Peas are a good source of fiber, protein, and several vitamins and minerals, including vitamin K, vitamin C, and iron.
Water chestnuts are very low in calories and fat, and are a good source of potassium and fiber.

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