Sugar Glazed Kumara ( Sweet Potato )

May 31, 2023May 31, 20230 3

Sweet and Savory Sugar Glazed Kumara (Sweet Potato)

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	500 g kumara , peeled and chopped
	2 tablespoons oil
	2 tablespoons sugar
	1/2 teaspoon ground sea salt

Nutrision Information

Servings Per Recipe

Calories

272

Sugar

12g

Fat

Sugar Glazed Kumara is a popular side dish in New Zealand and parts of Australia. The sweet and savory flavor profile makes it an ideal accompaniment to various meals like grilled chicken or fish. Kumara has been a staple food in Polynesia for centuries and is a great source of essential vitamins and nutrients. The addition of sugar and salt takes the recipe up a notch by caramelising the kumara, and the dish can be enjoyed by people with varied taste preferences.

Instructions

1.	Preheat the oven to 200°C.
2.	Toss the chopped kumara in oil, sugar and salt.
3.	Bake the kumara in the preheated oven for 20-30 minutes or until they are tender and caramelised.

PROS

This simple recipe makes a delicious side dish that is easy to prepare.

The sugar glaze gives the kumara a sweet and savory flavor, making it versatile to pair with various meals.

CONS

While kumara is a great source of vitamins and fiber, adding sugar to it could make it less healthy.

People with diabetes or on a low-carb diet should avoid consuming this dish as it is high in carbohydrates and sugar.

HEALTH & BENEFITS

Sweet potatoes or kumara are an excellent source of Vitamin A, Vitamin B5, B6 and potassium.
It is also rich in antioxidants and supports gut health, making it an ideal addition to one’s diet. However, too much sugar could offset some of these benefits.