Zefferelli Salad

May 31, 2023May 31, 20230 15
Scrumptious Zefferelli Salad Recipe for a Healthy Meal
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups mixed leafy greens or 6 cups lettuce
6 ounces prosciutto , fried crispy
4 ounces artichoke hearts
4 roasted red peppers , peeled and quartered
1 cup pitted kalamata olive
8 ounces brie cheese , sliced in fine wedges and at room temperature
2 ounces pine nuts , toasted golden
1/4 cup balsamic vinaigrette dressing

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
7g
Fat
34g
Zefferelli Salad is an antipasto-style salad made with mix leafy greens or lettuce, prosciutto, artichoke hearts, roasted red peppers, kalamata olives, brie cheese, pine nuts, and balsamic vinaigrette dressing. This salad is a perfect amalgamation of sweet and salty flavors, with each ingredient adding its unique texture and taste. A popular Italian salad, it is perfect for those hot summer days when you're craving a light, refreshing, and healthy meal. It's perfect for picnics, potlucks, or for a satisfying lunch or dinner. It's a great way to sneak in some vegetables in your diet without compromising on taste.

Instructions

1.Wash the mixed leafy greens or lettuce properly and add them to a mixing bowl.
2.Add the crispy fried prosciutto to the same bowl.
3.Cut the artichoke hearts into bite-sized pieces and add to the mixing bowl.
4.Cut the roasted red peppers into quarters and add them to the bowl.
5.Add the kalamata olives, sliced brie cheese, and toasted pine nuts to the same bowl.
6.Drizzle the balsamic vinaigrette dressing over the salad, and toss all ingredients gently to mix well.
7.Adjust seasoning as needed and serve chilled.

PROS

This salad is power-packed with nutrients, making it an ideal meal for health-conscious individuals.

The crispy fried prosciutto and brie cheese add a savory and rich taste to the salad.

It’s a quick and simple recipe that can be made easily.

CONS

This salad contains a high amount of sodium due to prosciutto and olives.

The added dressing may contain unwanted calories and sugar, making it essential to use in moderation.

The salad is not vegan and is high in fat due to the cheese added.

Some salad ingredients may not be easily available in certain areas.

HEALTH & BENEFITS

Zefferelli salad is low in calories, high in nutritious greens, fiber, vitamins A, C, and K.
Prosciutto is an excellent source of protein, while pine nuts are an excellent source of healthy fats, vitamins, and minerals.
Kalamata olives contain iron, calcium, Vitamin E, and healthy fats, which makes them beneficial for the heart and overall health.
This salad is a source of antioxidants that can help protect the body from diseases.
It can boost digestion and help regulate body weight.

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